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Pot Roast Meal Prep with Mashed Potatoes and Broccoli
Hoofdgerecht

Pot Roast Meal Prep with Mashed Potatoes and Broccoli

2 u 45 minVoor 4Nutri-Score C€€
van @tinekeyounger24 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • carrots (chopped)Groente en fruit3 stukken
  • celery stalks (chopped)Groente en fruit4 stukken
  • onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • chuck roast (cut into chunks)Vlees1,4 kg
  • dried garlic and onion seasoning with chives and shallotsKruiden en specerijen10 g
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen3 g
  • tomato pasteVoorraadkast30 g
  • red wineDranken375 ml
  • beef stockVoorraadkast700 ml
  • rosemary (sprigs, tied into a bundle)Groente en fruit2 stukken
  • mashed potatoes (prepared)Vers800 g
  • broccoli (cooked)Groente en fruit400 g

per portie

Voedingswaarden

814kcal

Koolhydraten
44 g
Eiwitten
61 g
Vetten
44 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Chop the vegetables

    • Chop the carrots and celery into roughly equal pieces.
    • Dice the onion and mince the garlic.
    Stap 1

  2. Cut and season the beef

    • Cut the chuck roast into chunks so it fits in the pot.
    • Season all over with the dried garlic and onion mixture, salt and pepper.
    Stap 2

  3. Sear the beef

    • Sear the beef on each side until browned.
    • Remove the meat from the pot and set aside on a plate.
    Stap 3

  4. Roast the tomato paste and soften the vegetables

    • Add the tomato paste to the pot and roast it briefly.
    • Add the carrots, celery and onion and cook until the onions are translucent.
    • Add the garlic just before the onions are fully translucent.
    Stap 4

  5. Deglaze with red wine

    • Pour in the red wine and let it reduce by about half to 60%.
    Stap 5

  6. Simmer the pot roast

    • Return the meat to the pot.
    • Add beef stock, enough to cover the beef, and the rosemary bundle.
    • Cover and simmer until the meat falls apart when picked up.
    Stap 6

  7. Assemble the meal prep boxes

    • Spoon mashed potatoes into the containers.
    • Add the pot roast meat and a spoonful of the sauce.
    • Add the cooked broccoli alongside.
    Stap 7
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