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Marinated Tofu
Hoofdgerecht

Marinated Tofu

45 minVoor 3Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • firm tofu (drained, patted dry)Vers400 g
  • Greek style yogurt (or non-dairy yogurt)Zuivel120 g
  • olive oilVoorraadkast30 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • soy sauceVoorraadkast20 ml
  • garlic (grated)Groente en fruit2 stukken
  • onion powderKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen3 g
  • dried dillKruiden en specerijen2 g
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

199kcal

Koolhydraten
7 g
Eiwitten
14 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Make the marinade

    • In a bowl, combine the Greek style yogurt, olive oil, lemon juice, soy sauce, grated garlic, onion powder, smoked paprika, dried dill, dried oregano, salt and black pepper.
    • Stir until the marinade is well combined.
    Stap 1
  2. Prepare the tofu

    • Take the tofu out of the package and pat it dry on all sides.
    • Break the tofu apart with your hands into bite-size chunks; the rugged surface helps the sauce stick.
    Stap 2
  3. Coat the tofu

    • Add the tofu chunks to the marinade and toss gently until fully coated.
    Stap 3
  4. Arrange on the tray

    • Arrange the tofu on a baking tray lined with parchment paper in a single layer without overlapping.
    • Spoon over the leftover marinade.
    Stap 4
  5. Bake

    • Bake in a preheated oven until the tofu is golden brown.
    Stap 5
  6. Serve

    • Serve as the main protein with a salad, or in a wrap or burrito.
    Stap 6