Skip to content
Menu
Mediterranean Chicken Bowls
Hoofdgerecht

Mediterranean Chicken Bowls

1 u 5 minVoor 6Nutri-Score B€€
van @linds.hampton12 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • boneless skinless chicken breasts (cut into bite-sized pieces)Vlees1 kg
  • olive oil (for the chicken marinade)Voorraadkast30 ml
  • lemon (juiced)Groente en fruit1 stuk
  • garlic powder (for the chicken)Kruiden en specerijen8 g
  • onion powder (for the chicken)Kruiden en specerijen5 g
  • paprika (for the chicken)Kruiden en specerijen5 g
  • dried oregano (for the chicken)Kruiden en specerijen3 g
  • ground cumin (for the chicken)Kruiden en specerijen4 g
  • ground coriander (for the chicken)Kruiden en specerijen2 g
  • salt (for the chicken)Kruiden en specerijen6 g
  • black pepper (for the chicken)Kruiden en specerijen1 g
  • basmati rice (dry)Granen400 g
  • chicken brothVoorraadkast960 ml
  • olive oil (for the rice)Voorraadkast15 ml
  • ground turmeric (for the rice)Kruiden en specerijen1,5 g
  • garlic powder (for the rice)Kruiden en specerijen1,5 g
  • salt (for the rice)Kruiden en specerijen3 g
  • romaine lettuce (chopped)Groente en fruit200 g
  • traditional hummusVers150 g
  • roasted red pepper hummusVers150 g
  • tzatzikiVers150 g
  • corn (cooked, with its butter sauce)Groente en fruit200 g
  • kalamata olives (sliced)Voorraadkast80 g
  • pita chips (crushed)Bakkerij60 g

per portie

Voedingswaarden

591kcal

Koolhydraten
67 g
Eiwitten
42 g
Vetten
18 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Steelpan
  • Koekenpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken breasts into bite-sized pieces and place them in a large bowl.
    • Add the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, cumin, coriander, salt and black pepper.
    • Toss until the chicken is evenly coated, then let it marinate.
    Stap 1

  2. Air fry the chicken

    • Preheat the air fryer to 200 °C (400 °F) and line the basket with parchment paper.
    • Arrange the chicken in a single layer, working in batches if needed.
    • Cook, shaking the basket halfway through, until the chicken is cooked through and reaches 74 °C (165 °F) internally.
    Stap 2

  3. Toast and cook the rice

    • Heat the olive oil in a saucepan, add the basmati rice and toast it, stirring.
    • Stir in the garlic powder, turmeric and salt.
    • Pour in the chicken broth, bring to a boil, then reduce the heat to low, cover and cook until the rice is tender and the liquid is absorbed.
    Stap 3

  4. Prepare the toppings

    • Chop the romaine lettuce and place it in a bowl.
    • Crush the pita chips.
    • Warm the corn with about half of its butter sauce.
    Stap 4

  5. Assemble the bowls

    • Add a portion of rice and chicken to each bowl.
    • Top with romaine, corn, tzatziki, traditional hummus and roasted red pepper hummus.
    • Finish with crushed pita chips and sliced kalamata olives.
    Stap 5
Download Mezze