Hoofdgerecht
Mexican Stuffed Sweet Potatoes (Veg & Non-Veg)
55 minVoor 2Nutri-Score B€€
B
55 min
55 minMexican Stuffed Sweet Potatoes (Veg & Non-Veg)
wat je nodig hebt
Ingrediënten
sweet potatoes (scrubbed, pricked with a fork)Groente en fruit2 stukken
black beans (drained and rinsed)Voorraadkast200 g
sweetcorn (canned, drained)Groente en fruit100 g- red bell pepper (finely diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
minced beef (for the non-veg filling)Vlees150 g
olive oilVoorraadkast15 ml
ground cuminKruiden en specerijen3 g
smoked paprikaKruiden en specerijen2 g- chili flakesKruiden en specerijen1 g
saltKruiden en specerijen3 g
cheddar cheese (grated)Zuivel80 g
Greek yogurtZuivel80 g
lime (juiced)Groente en fruit1 stuk
fresh coriander (chopped)Groente en fruit10 g
avocado (sliced)Groente en fruit1 stuk
per portie
Voedingswaarden
530kcal
- Koolhydraten
- 53 g
- Eiwitten
- 26 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Bake the sweet potatoes
- Heat the oven to 200 °C.
- Place the sweet potatoes on a baking tray and bake until tender.
- Split them open lengthways and season lightly.
- Stap 2
Cook the veg filling
- Heat a little olive oil in a frying pan and soften the red onion and garlic.
- Add the red bell pepper, sweetcorn and black beans.
- Season with cumin, smoked paprika, chili flakes and salt and cook until warmed through.
- Stap 3
Cook the beef filling
- In a separate pan, brown the minced beef with a little olive oil.
- Add cumin, smoked paprika, chili flakes and salt and cook until fully cooked.
- Stap 4
Make the lime yogurt
- Stir the lime juice into the Greek yogurt and season with a pinch of salt.
- Stap 5
Stuff and serve
- Fill one sweet potato with the veg mixture and the other with the beef mixture.
- Top both with cheddar and return to the oven until the cheese melts.
- Finish with lime yogurt, avocado and fresh coriander.