Hoofdgerecht
Mixed Lentil Daal with Garlic Tarka
1 u 15 minVoor 4Nutri-Score A€
recept van
@whatinthechef
wat u nodig heeft
red split lentils (rinsed and drained)Voorraadkast140 g
chana daal (rinsed and drained)Voorraadkast65 g
green lentils (rinsed and drained)Voorraadkast65 g
water (for soaking and cooking)Overig1,8 liter
ghee (or oil for a vegan version)Zuivel30 ml
bay leaves (whole)Kruiden en specerijen2 stukken
turmeric (ground)Kruiden en specerijen3 g
chili powder (ground)Kruiden en specerijen3 g
onion (sliced)Groente en fruit1 stuk
garlic (chopped, divided between daal and tarka)Groente en fruit6 stukken
ginger (cut into blocks)Groente en fruit20 g
salt (to taste)Kruiden en specerijen6 g
cumin seeds (whole)Kruiden en specerijen5 g
dried berbere chilli (crushed)Kruiden en specerijen5 g
fresh coriander (chopped)Groente en fruit20 gper portie
247kcal
wat u gebruikt
stap voor stap
Rinse and soak the lentils
Bloom the spices in ghee
Add lentils, water and aromatics
Simmer the daal
Make the garlic tarka
Finish and serve