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Mixed Lentil Daal with Garlic Tarka
Hoofdgerecht

Mixed Lentil Daal with Garlic Tarka

1 u 15 minVoor 4Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • red split lentils (rinsed and drained)Voorraadkast140 g
  • chana daal (rinsed and drained)Voorraadkast65 g
  • green lentils (rinsed and drained)Voorraadkast65 g
  • water (for soaking and cooking)Overig1,8 liter
  • ghee (or oil for a vegan version)Zuivel30 ml
  • bay leaves (whole)Kruiden en specerijen2 stukken
  • turmeric (ground)Kruiden en specerijen3 g
  • chili powder (ground)Kruiden en specerijen3 g
  • onion (sliced)Groente en fruit1 stuk
  • garlic (chopped, divided between daal and tarka)Groente en fruit6 stukken
  • ginger (cut into blocks)Groente en fruit20 g
  • salt (to taste)Kruiden en specerijen6 g
  • cumin seeds (whole)Kruiden en specerijen5 g
  • dried berbere chilli (crushed)Kruiden en specerijen5 g
  • fresh coriander (chopped)Groente en fruit20 g

per portie

Voedingswaarden

247kcal

Koolhydraten
33 g
Eiwitten
11 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Rinse and soak the lentils

    • Combine the red split lentils, chana daal and green lentils in a bowl.
    • Wash and drain them three times, then cover with water and soak for about an hour.
    Stap 1
  2. Bloom the spices in ghee

    • Melt the ghee in a saucepan over medium heat.
    • Add the bay leaves, turmeric and chili powder and stir briefly.
    Stap 2
  3. Add lentils, water and aromatics

    • Add the drained soaked lentils and stir in the water.
    • Add the sliced onion, garlic, ginger and a good pinch of salt, then stir.
    Stap 3
  4. Simmer the daal

    • Bring to a boil, then lower the heat and simmer until the lentils are soft, adding a little more water if it thickens too much.
    Stap 4
  5. Make the garlic tarka

    • Heat plenty of ghee in a frying pan.
    • Add the cumin seeds, dried berbere chilli and garlic and fry until fragrant.
    Stap 5
  6. Finish and serve

    • Pour the sizzling tarka into the daal and stir in the fresh coriander.
    • Scatter a little more fresh coriander on top and serve.
    Stap 6