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Parmesan Crusted Chopped Chicken Caesar Salad Wrap
Hoofdgerecht

Parmesan Crusted Chopped Chicken Caesar Salad Wrap

25 minVoor 1Nutri-Score C€€
van @sohonutrition11 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

1 persoon
  • lettuce (roughly torn)Groente en fruit60 g
  • green pepper (diced)Groente en fruit40 g
  • cherry tomatoesGroente en fruit4 stukken
  • chicken breast (cooked, uncooked weight)Vlees100 g
  • bacon medallion (chopped)Vlees1 stuk
  • parmesan slicesZuivel10 g
  • wrapBakkerij1 stuk
  • oil sprayVoorraadkast5 ml
  • grated parmesan (grated)Zuivel15 g
  • lighter than light mayonnaiseVoorraadkast30 g
  • parmesan (grated)Zuivel10 g
  • garlic (minced)Groente en fruit1 stuk
  • Worcestershire sauce (a few drops)Voorraadkast3 ml
  • lemon juiceGroente en fruit15 ml
  • saltKruiden en specerijen1 g
  • black pepperKruiden en specerijen1 g
  • waterOverig15 ml

per portie

Voedingswaarden

496kcal

Koolhydraten
36 g
Eiwitten
52 g
Vetten
16 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Make the Caesar dressing

    • In a bowl, mix the mayonnaise, grated parmesan, garlic, Worcestershire sauce, lemon juice, salt, pepper and water until smooth.
    Stap 1

  2. Chop the salad filling

    • Place the lettuce, green pepper, cherry tomatoes, chicken, bacon, parmesan slices and Caesar dressing on a chopping board.
    • Keep chopping until everything is finely broken down and well mixed together.
    Stap 2

  3. Fill and roll the wrap

    • Scoop the mixture onto the wrap.
    • Fold in the sides, then fold and roll over tightly.
    Stap 3

  4. Crisp the first side

    • Spray a pan with oil and sprinkle half of the grated parmesan over it.
    • Place the wrap on top and press down.
    • Fry until the crust crisps up and turns golden brown.
    Stap 4

  5. Crisp the second side

    • Remove the wrap and add the rest of the grated parmesan to the pan.
    • Place the wrap back down and fry again until golden.
    Stap 5

  6. Serve

    • Slice the wrap in half and enjoy.
    Stap 6
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