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Perfectly Pan-Seared Salmon
Hoofdgerecht

Perfectly Pan-Seared Salmon

20 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • salmon fillet (skin on, patted very dry)Vis2 stukken
  • salt (for both sides)Kruiden en specerijen4 g
  • black pepper (freshly ground, for the flesh side)Kruiden en specerijen1 g
  • oil (high smoke point)Voorraadkast20 ml
  • butter (for basting)Zuivel30 g
  • thyme (sprigs)Groente en fruit2 stukken
  • rosemary (sprig)Groente en fruit1 stuk
  • garlic (cloves, crushed)Groente en fruit2 stukken

per portie

Voedingswaarden

376kcal

Koolhydraten
2 g
Eiwitten
34 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukentang
  • Keukenthermometer

stap voor stap

Bereiding

  1. Season and dry the salmon

    • Salt the skin side of the salmon fillets and season the flesh side with salt and pepper.
    • Pat the fillets very dry with a paper towel.
    Stap 1
  2. Heat the pan and add the oil

    • Heat a stainless steel pan over medium-high heat.
    • Add the oil and wait until it reaches smoking point.
    Stap 2
  3. Sear skin side down

    • Slowly place the salmon in the pan skin side down.
    • Hold it down for 10 seconds so the skin doesn't retract.
    • Leave it untouched until the skin releases naturally and the flesh is cooked halfway up the side.
    Stap 3
  4. Flip and baste with butter and aromatics

    • Flip the salmon and lower the heat to low.
    • Add the butter, thyme, rosemary and garlic to flavor the fish.
    • Baste and cook on this side.
    Stap 4
  5. Check the temperature and serve

    • Pull the salmon at an internal temperature of 125 °F (52 °C) for a safe, moist result.
    • Serve immediately with the crispy skin.
    Stap 5