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Pesto Prosciutto Chicken Roll Ups with Sun-Dried Tomato and Mozzarella
Hoofdgerecht

Pesto Prosciutto Chicken Roll Ups with Sun-Dried Tomato and Mozzarella

45 minVoor 4Nutri-Score C€€
van @recipesbyvictoria119 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (boneless, skinless, butterflied and pounded thin)Vlees4 stukken
  • prosciutto (thin slices)Vlees8 stukken
  • pestoVoorraadkast80 g
  • sun-dried tomatoes (drained and chopped)Voorraadkast60 g
  • mozzarella (grated or sliced)Zuivel150 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

270kcal

Koolhydraten
3 g
Eiwitten
30 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Ovenschaal
  • Oven
  • kitchen twine

stap voor stap

Bereiding

  1. Prepare the chicken

    • Butterfly the chicken breasts and pound them thin between sheets of baking paper.
    • Season both sides with salt and pepper.
    Stap 1

  2. Fill the roll ups

    • Spread pesto over each chicken breast.
    • Layer with prosciutto, chopped sun-dried tomatoes and mozzarella.
    • Roll up tightly and secure with kitchen twine or toothpicks.
    Stap 2

  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden brown.
    Stap 3

  4. Bake

    • Transfer the roll ups to a baking dish.
    • Bake at 200 °C until the chicken is cooked through and the cheese is melted.
    Stap 4

  5. Rest and serve

    • Let the roll ups rest for a few minutes, then remove the twine and slice.
    Stap 5
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