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Pumpkin Pie Chia Pudding
2 u 10 minVoor 1Nutri-Score B€
B
2 u 10 min
2 u 10 minPumpkin Pie Chia Pudding
recept van
Feel Good Foodie
@feelgoodfoodie
7 recepten
10 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chia seedsVoorraadkast24 g- plain pumpkin pureeVoorraadkast60 g
pumpkin pie spiceKruiden en specerijen1 g
whole milkZuivel60 ml
maple syrupVoorraadkast20 ml- Greek yogurt (for topping)Zuivel60 g
per portie
Voedingswaarden
284kcal
- Koolhydraten
- 32 g
- Eiwitten
- 12 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Mix the pudding base
- Place the chia seeds, pumpkin puree, pumpkin pie spice, maple syrup and milk into a jar and mix well.
- Let settle for a few minutes, then mix again until no clumps remain.
- Stap 2
Chill until set
- Cover the jar and refrigerate overnight or for at least 2 hours until thick.
- Stap 3
Top and serve
- Top with Greek yogurt and a sprinkle of pumpkin pie spice.
- Enjoy cold.
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