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Yogurt Marinated Grilled Chicken
Hoofdgerecht

Yogurt Marinated Grilled Chicken

55 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (boneless, skinless)Vlees800 g
  • plain yogurt (full-fat)Zuivel250 g
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • garlic (cloves, minced)Groente en fruit3 stukken
  • paprika (ground)Kruiden en specerijen5 g
  • onion powderKruiden en specerijen4 g
  • dried oreganoKruiden en specerijen3 g
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

280kcal

Koolhydraten
5 g
Eiwitten
48 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Grill
  • Keukentang

stap voor stap

Bereiding

  1. Make the yogurt marinade

    • In a bowl, combine the yogurt, lemon juice, garlic, paprika, onion powder, oregano, salt and pepper.
    • Mix well until smooth.
    Stap 1
  2. Coat the chicken

    • Add the chicken to the marinade and mix with your hands until the yogurt fully coats every piece.
    Stap 2
  3. Marinate

    • Cover and let the chicken marinate in the refrigerator for at least 30 minutes.
    Stap 3
  4. Grill the chicken

    • Grill the chicken over medium-high heat, turning once, until cooked through and lightly charred.
    • Alternatively, bake it in the oven or cook it in an air fryer.
    Stap 4
  5. Rest and serve

    • Let the chicken rest a few minutes before slicing and serving.
    Stap 5