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Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats
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Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats

15 minVoor 1Nutri-Score B€€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cooked red runner beans (rinsed and drained if canned)Voorraadkast200 g
  • Bella Napoli seasoned salt (sprinkled)Kruiden en specerijen2 g
  • sprouts (fresh)Groente en fruit30 g
  • buckwheat groats (raw, sprinkled on top)Granen15 g
  • eggs (cooked to taste)Zuivel2 stukken
  • parmesan (grated)Zuivel15 g
  • mixed nuts (on the side)Noten en zaden25 g
  • pepitos (pumpkin seeds) (toasted, sprinkled on top)Noten en zaden15 g

per portie

Voedingswaarden

640kcal

Koolhydraten
55 g
Eiwitten
33 g
Vetten
32 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Warm the beans

    • Rinse the cooked red runner beans.
    • Heat them in a pan or microwave until hot.
    Stap 1

  2. Cook the eggs with parmesan

    • Cook the eggs in a pan to your liking.
    • Stir in the grated parmesan at the end.
    Stap 2

  3. Assemble the bowl

    • Place the warm beans in a bowl.
    • Add the eggs, sprouts and buckwheat groats.
    • Sprinkle with the seasoned salt and pepitos.
    Stap 3

  4. Serve

    • Enjoy the bowl with a handful of nuts on the side.
    Stap 4
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