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Smoky Chipotle Chicken Wraps
Hoofdgerecht

Smoky Chipotle Chicken Wraps

45 minVoor 12Nutri-Score B€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • boneless chicken thighs (cut into cubes)Overig800 g
  • chicken breast (cut into cubes)Overig800 g
  • salt (for the chicken marinade)Kruiden en specerijen15 g
  • garlic powder (for the chicken marinade)Kruiden en specerijen8 g
  • smoked paprika (for the chicken marinade)Kruiden en specerijen8 g
  • cumin (for the chicken marinade)Kruiden en specerijen5 g
  • onion powder (for the chicken marinade)Kruiden en specerijen8 g
  • chipotle paste (for the chicken marinade)Voorraadkast140 g
  • lime (juiced, for the chicken marinade)Groente en fruit2 stukken
  • olive oil (for the chicken marinade)Voorraadkast40 ml
  • fat free yogurt (for the sauce)Zuivel300 g
  • light mayonnaise (for the sauce)Voorraadkast100 g
  • chipotle paste (for the sauce)Voorraadkast80 g
  • pineapple chunks (for the sauce)Groente en fruit150 g
  • salt (for the sauce)Kruiden en specerijen3 g
  • garlic powder (for the sauce)Kruiden en specerijen3 g
  • smoked paprika (for the sauce)Kruiden en specerijen3 g
  • lime (juiced, for the sauce)Groente en fruit1 stuk
  • evaporated milk (for the sauce, adjust for consistency)Zuivel35 ml
  • red onion (finely chopped)Groente en fruit200 g
  • red bell pepper (finely chopped)Groente en fruit200 g
  • green bell pepper (finely chopped)Groente en fruit200 g
  • fresh pineapple (diced)Groente en fruit300 g
  • fresh coriander (finely chopped)Groente en fruit30 g
  • honey (for the salsa)Voorraadkast30 g
  • lime (juiced, for the salsa)Groente en fruit1 stuk
  • low carb wraps (toasted)Bakkerij12 stukken

per portie

Voedingswaarden

410kcal

Koolhydraten
35 g
Eiwitten
36 g
Vetten
14 g

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cube the chicken breasts and thighs.
    • Add the salt, garlic powder, smoked paprika, cumin, onion powder, chipotle paste, lime juice and olive oil.
    • Mix well until the colour changes and everything is coated, then marinate.
    Stap 1

  2. Blend the creamy chipotle sauce

    • In a blender cup add the yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, smoked paprika, lime juice and evaporated milk.
    • Blend until completely smooth and creamy.
    • Bottle it up and refrigerate.
    Stap 2

  3. Make the pineapple salsa

    • In a large bowl add the chopped red onion, red and green bell pepper, diced pineapple, coriander, honey and lime juice.
    • Mix well.
    • Store in the fridge to keep fresh and crisp.
    Stap 3

  4. Bake the chicken

    • Spread the marinated chipotle chicken evenly on a large lined sheet pan without overcrowding.
    • Bake at 200C / 400F for 20 minutes.
    • Then grill/broil for 5 minutes until golden and crispy.
    Stap 4

  5. Assemble the wraps

    • Toast a low carb wrap.
    • Add the pineapple salsa, the juicy chipotle chicken and the creamy chipotle sauce.
    • Roll up and enjoy.
    Stap 5
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