Hoofdgerecht
Tandoori Chicken Inspired Arayes
30 minVoor 4Nutri-Score C€€
C
30 min
30 minTandoori Chicken Inspired Arayes
wat je nodig hebt
Ingrediënten
ground chicken (raw)Overig500 g
red onion (finely diced)Groente en fruit1 stuk
jalapeño (finely diced, seeds and stems removed if desired)Groente en fruit2 stukken- cilantro (chopped)Groente en fruit60 g
yogurt (plain)Zuivel150 ml
garlic (grated)Groente en fruit3 stukken
ginger (grated)Groente en fruit10 g
tandoori masala (spice blend)Kruiden en specerijen15 g- garam masalaKruiden en specerijen5 g
mayonnaiseVoorraadkast60 ml- green onion (roughly chopped)Groente en fruit2 stukken
- lime juice (freshly squeezed)Groente en fruit30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g- pita bread (cut in half and opened into pockets)Bakkerij4 stukken
- ghee (or butter or oil, for searing)Zuivel30 g
per portie
Voedingswaarden
580kcal
- Koolhydraten
- 43 g
- Eiwitten
- 30 g
- Vetten
- 32 g
stap voor stap
Bereiding
- Stap 1
Prep the aromatics
- Finely dice the red onion.
- Finely dice the jalapeños, removing the seeds and stems if you don't want it spicy.
- Chop the cilantro.
- Stap 2
Make the chicken filling
- Add the ground chicken to a bowl.
- Add the yogurt, garlic, ginger, jalapeños, onions, cilantro and all the spices.
- Give it a good mix until well combined, then set aside.
- Stap 3
Make the cilantro chutney
- Add cilantro, jalapeños, yogurt, mayo, green onions, lime juice, salt and pepper to a blender or food processor.
- Blend until smooth — the cilantro sauce is ready.
- Stap 4
Stuff the bread
- Cut the bread in half and open each half like a pocket.
- Stuff with the chicken filling, as thin or thick as you like.
- Cut those halves in half.
- Stap 5
Sear the arayes
- Get a pan nice and hot and add ghee, butter or oil.
- Sear the stuffed breads all around on each side until beautifully golden and fully cooked through in the center.
- Stap 6
Serve
- Enjoy them warm with the cilantro chutney on the side.
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