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Teriyaki Chicken Bowl
Hoofdgerecht

Teriyaki Chicken Bowl

35 minVoor 2Nutri-Score B€€
van @nourished.by.mads9 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into bite-sized pieces)Vlees400 g
  • soy sauceVoorraadkast60 ml
  • mirinVoorraadkast30 ml
  • honeyVoorraadkast20 g
  • rice vinegarVoorraadkast15 ml
  • garlic (minced)Groente en fruit2 stukken
  • ginger (grated)Groente en fruit10 g
  • cornstarchVoorraadkast10 g
  • vegetable oilVoorraadkast15 ml
  • jasmine rice (rinsed)Granen150 g
  • broccoli (cut into florets)Groente en fruit200 g
  • sesame seedsNoten en zaden5 g
  • spring onion (sliced)Groente en fruit2 stukken

per portie

Voedingswaarden

625kcal

Koolhydraten
73 g
Eiwitten
50 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then keep warm.
    Stap 1

  2. Make the teriyaki sauce

    • Whisk the soy sauce, mirin, honey, rice vinegar, garlic, ginger and cornstarch in a bowl until smooth.
    Stap 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Stap 3

  4. Glaze the chicken

    • Pour the teriyaki sauce over the chicken.
    • Stir until the sauce thickens and coats the chicken.
    Stap 4

  5. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Stap 5

  6. Assemble the bowls

    • Spoon the rice into bowls and top with the chicken and broccoli.
    • Sprinkle with sesame seeds and spring onion and serve.
    Stap 6
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