Skip to content
Menu
Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel
Hoofdgerecht

Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel

50 minVoor 4Nutri-Score B€€
van @jorisdekock7 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • firm tofu (pressed and crumbled)Vers400 g
  • tomato pasteVoorraadkast30 g
  • olive oilVoorraadkast30 ml
  • dark soy sauceVoorraadkast30 ml
  • maple syrupVoorraadkast15 ml
  • spices (e.g. smoked paprika, garlic powder, black pepper)Kruiden en specerijen5 g
  • carrot (julienned)Groente en fruit2 stukken
  • fennel (thinly sliced)Groente en fruit1 stuk
  • vinegarVoorraadkast60 ml
  • sugarVoorraadkast5 g
  • saltKruiden en specerijen3 g
  • garlic (minced)Groente en fruit4 stukken
  • onion (sliced)Groente en fruit1 stuk
  • bell pepper (sliced)Groente en fruit1 stuk
  • stir fry sauce (soy sauce, oyster or hoisin sauce, maple syrup)Voorraadkast60 ml
  • Thai basil (large handful, leaves picked)Groente en fruit20 g
  • jasmine rice (cooked)Granen300 g
  • lime (cut into wedges)Groente en fruit1 stuk

per portie

Voedingswaarden

477kcal

Koolhydraten
66 g
Eiwitten
18 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Wok
  • Steelpan

stap voor stap

Bereiding

  1. Coat the crumbled tofu

    • Crumble the tofu into a bowl.
    • Coat it with the tomato paste, olive oil, dark soy sauce, maple syrup and spices.
    Stap 1

  2. Bake the tofu

    • Spread the tofu on a baking tray.
    • Bake until the edges crisp up, stirring every 10 minutes.
    Stap 2

  3. Quick-pickle the carrot and fennel

    • Toss the carrot and fennel with the vinegar, sugar and salt.
    • Leave to sit while the tofu bakes; it gets sharper the longer it sits.
    Stap 3

  4. Aromatics in a hot pan

    • Get the pan screaming hot.
    • Add the garlic and onion and cook until fragrant.
    Stap 4

  5. Stir fry the vegetables and tofu

    • Add the bell pepper.
    • Add the baked tofu and keep everything moving so nothing goes soft.
    Stap 5

  6. Add the sauce and basil

    • Pour in the stir fry sauce and toss until everything is coated and glossy.
    • Turn off the heat and throw in the Thai basil.
    Stap 6

  7. Serve

    • Pile the stir fry over jasmine rice.
    • Top with the pickled carrot and fennel and squeeze lime over the whole thing.
    Stap 7
Download Mezze