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Tofu Tikka Masala
Hoofdgerecht

Tofu Tikka Masala

1 uVoor 4Nutri-Score B€€
van @nico.recipes22 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • firm tofu (patted dry, torn into bite-size pieces)Vers400 g
  • Greek yogurt (for the marinade)Zuivel150 g
  • olive oil (for the marinade)Voorraadkast30 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • ginger (grated)Groente en fruit20 g
  • garlic (grated)Groente en fruit4 stukken
  • garam masala (divided)Kruiden en specerijen8 g
  • ground coriander (divided)Kruiden en specerijen6 g
  • ground cumin (divided)Kruiden en specerijen6 g
  • turmeric (ground)Kruiden en specerijen2 g
  • red pepper flakes (divided)Kruiden en specerijen3 g
  • salt (to taste)Kruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen2 g
  • vegetable oil (for frying)Voorraadkast30 ml
  • onion (medium, chopped)Groente en fruit2 stukken
  • tomato puree (or tomato passata)Voorraadkast400 g
  • waterOverig150 ml
  • heavy cream (or non-dairy cream)Zuivel150 ml
  • sugar (if needed)Voorraadkast5 g
  • rice (cooked, for serving)Granen300 g
  • cilantro (fresh, chopped, for serving)Groente en fruit15 g

per portie

Voedingswaarden

579kcal

Koolhydraten
66 g
Eiwitten
20 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Oven
  • Koekenpan
  • Rasp

stap voor stap

Bereiding

  1. Make the marinade

    • In a bowl, combine the yogurt, olive oil, lemon juice, grated ginger and garlic.
    • Add the garam masala, ground coriander, ground cumin, turmeric, salt and red pepper flakes and mix well.
    Stap 1

  2. Marinate the tofu

    • Pat the tofu dry and tear it into bite-size pieces.
    • Coat the tofu in the marinade until well covered.
    Stap 2

  3. Bake the tofu

    • Arrange the tofu on a baking tray without overlapping.
    • Bake until golden and firm.
    Stap 3

  4. Sauté the onions

    • Heat the oil in a pan over medium heat.
    • Add the chopped onions and sauté until softened.
    Stap 4

  5. Add the aromatics and spices

    • Add the grated ginger and garlic, ground coriander, ground cumin, garam masala and red pepper flakes.
    • Sauté until fragrant.
    Stap 5

  6. Simmer the sauce

    • Add the tomato puree and season with salt and black pepper.
    • Simmer until the sauce thickens.
    Stap 6

  7. Add water and simmer

    • Pour in the water and simmer, stirring occasionally.
    Stap 7

  8. Finish with cream and tofu

    • Stir in the cream.
    • Add the baked tofu and cook until you reach your desired consistency.
    Stap 8

  9. Taste and adjust

    • Taste and adjust the salt, chili and cream.
    • Add a touch of sugar if necessary.
    Stap 9

  10. Serve

    • Serve with rice, fresh cilantro, a squeeze of lemon juice and a dollop of yogurt.
    Stap 10
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