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Tomato Garlic Dip
Saus

Tomato Garlic Dip

20 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • tomatoes (ripe, roughly chopped)Groente en fruit500 g
  • garlic (peeled, minced)Groente en fruit3 stukken
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

95kcal

Koolhydraten
5 g
Eiwitten
1 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Staafmixer
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the tomatoes and garlic

    • Wash and roughly chop the tomatoes.
    • Peel and mince the garlic.
    Stap 1
  2. Cook the dip

    • Heat the olive oil in a saucepan and add the garlic.
    • Add the tomatoes, salt and pepper and let them soften, stirring occasionally.
    Stap 2
  3. Blend until smooth

    • Blend the mixture with an immersion blender until smooth.
    • Adjust the seasoning to taste.
    Stap 3
  4. Chill and serve

    • Transfer the dip to a bowl and let it cool before serving.
    Stap 4