Hoofdgerecht
Tuna Bibimbap
25 minVoor 2Nutri-Score B€€
B
25 min
25 minTuna Bibimbap
wat u nodig heeft
Ingrediënten
carrot (peeled and julienned)Groente en fruit1 stuk
zucchini (sliced)Groente en fruit1 stuk
shiitake mushrooms (sliced)Groente en fruit8 stukken
spinach (bunch, washed)Groente en fruit1 stuk- bean sprouts (bunch, rinsed)Groente en fruit1 stuk
salt (to taste)Kruiden en specerijen3 g
short grain rice (cooked)Granen300 g
canned tuna (drained)Vis150 g
neutral oil (for frying)Voorraadkast45 ml
egg (fried)Zuivel2 stukken- seasoned seaweed (crumbled)Voorraadkast10 g
- gochujangVoorraadkast60 ml
soy sauceVoorraadkast15 ml- rice vinegarVoorraadkast30 ml
- sesame oilVoorraadkast15 ml
honeyVoorraadkast21 g
garlic (cloves, grated)Groente en fruit2 stukken
ginger (knob, grated)Groente en fruit13 g
per portie
Voedingswaarden
542kcal
- Koolhydraten
- 53 g
- Eiwitten
- 21 g
- Vetten
- 28 g
wat u gebruikt
Keukengerei
Stoomkoker
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Peel and julienne the carrots.
- Slice the zucchini and shiitake mushrooms.
- Stap 2
Steam the vegetables
- Steam the carrots, zucchini, mushrooms, spinach and bean sprouts together.
- Season with salt.
- Stap 3
Make the sauce
- Combine the gochujang, soy sauce, rice vinegar, sesame oil, honey, grated garlic and grated ginger in a bowl.
- Stap 4
Fry the eggs
- Heat the neutral oil in a pan until shimmering.
- Fry the eggs until the whites are set and the yolks are still runny.
- Stap 5
Assemble the bowls
- Add the rice to a bowl, then top with the steamed vegetables, drained tuna, fried egg, seaweed and sauce.
- Stap 6
Mix and serve
- Give everything a good mix and enjoy.