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Zucchini Ribbon & Ham Quiche
Hoofdgerecht

Zucchini Ribbon & Ham Quiche

1 u 10 minVoor 9Nutri-Score C€€
van @recipesbyvictoria119 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

9 personen
  • zucchini (sliced into thin ribbons with a peeler)Groente en fruit3 stukken
  • cooked ham (diced or torn into strips)Vlees200 g
  • eggs (beaten)Zuivel6 stukken
  • milk (cold)Zuivel200 ml
  • Greek yogurt (plain)Zuivel100 g
  • grated cheese (grated)Zuivel120 g
  • flour (sifted)Voorraadkast60 g
  • olive oil (for greasing the dish)Voorraadkast15 ml
  • saltKruiden en specerijen4 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • nutmeg (grated)Kruiden en specerijen1 g

per portie

Voedingswaarden

185kcal

Koolhydraten
8 g
Eiwitten
12 g
Vetten
12 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Dunschiller
  • Ovenschaal
  • Mengkom
  • Garde
  • Oven

stap voor stap

Bereiding

  1. Prepare the zucchini

    • Slice the zucchini into thin ribbons with a peeler.
    • Lightly salt the ribbons and let them drain, then pat dry.
    Stap 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    Stap 2

  3. Make the custard

    • Whisk the eggs with the milk, Greek yogurt and flour until smooth.
    • Season with salt, pepper and nutmeg, then stir in the grated cheese.
    Stap 3

  4. Assemble the quiche

    • Grease the baking dish with olive oil.
    • Layer the zucchini ribbons and ham in the dish.
    • Pour the custard evenly over the top.
    Stap 4

  5. Bake

    • Bake until the quiche is set and golden on top.
    Stap 5

  6. Rest and serve

    • Let the quiche rest before slicing into portions.
    Stap 6
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