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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)
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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)

30 minPorcje: 10Nutri-Score C€€
od @moribyan31 importówugotowano 0 razy
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Składniki

10 osób
  • chicken breast (whole, or sliced into thin strips or chunks)Inne1 kg
  • shawarma seasoning mixPrzyprawy20 g
  • harissaSpiżarnia30 g
  • lemon (juiced and zested)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • fresh herbs (chopped (thyme, oregano, parsley))Warzywa i owoce20 g
  • olive oilSpiżarnia60 ml
  • miso pasteSpiżarnia40 g
  • honeySpiżarnia40 g
  • soy sauceSpiżarnia30 ml
  • orange (juiced)Warzywa i owoce2 kawałki
  • lime (juiced)Warzywa i owoce2 kawałki
  • cilantro (chopped)Warzywa i owoce20 g
  • green curry pasteSpiżarnia40 g
  • coconut milkSpiżarnia200 ml
  • brown sugarSpiżarnia20 g
  • fish sauceSpiżarnia20 ml
  • saltPrzyprawy10 g
  • black pepper (ground)Przyprawy5 g

na porcję

Wartości odżywcze

229kcal

Węglowodany
13 g
Białko
24 g
Tłuszcz
9 g

krok po kroku

Przygotowanie

  1. Prep the chicken

    • Choose chicken breast or chicken thighs for each marinade.
    • Keep the chicken whole, slice it into thin strips, or cut it into chunks.
    Krok 1

  2. Make the spicy shawarma marinade

    • Mix the shawarma seasoning mix with harissa.
    Krok 2

  3. Make the lemon, garlic and herb marinade

    • Combine lemon juice and zest, minced garlic and chopped fresh herbs.
    Krok 3

  4. Make the miso honey marinade

    • Whisk together miso paste and honey (great for Asian inspired rice bowls).
    Krok 4

  5. Make the poyo salsa marinade

    • Mix a lot of citrus (orange and lime juice) with chopped cilantro for bright flavors.
    Krok 5

  6. Make the Thai inspired green curry marinade

    • Combine green curry paste with coconut milk for a creamy, sweet and savory balance.
    Krok 6

  7. Bag and freeze

    • Add the chicken into each ziploc bag.
    • Pour the marinade over the chicken.
    • Seal the bag and shake it up really well so everything is coated evenly.
    • Label each bag with the date and the name of the marinade.
    • Pop the bags in the freezer to chill.
    Krok 7
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