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Asun Fried Rice with Goat Meat
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Asun Fried Rice with Goat Meat

1 godz. 15 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • goat meat (cut into pieces)Mięso1,7 kg
  • salt (for the goat meat)Przyprawy1 kawałek
  • beef seasoning cubes (crushed)Spiżarnia4 kawałki
  • water (as needed)Inne1,5 litry
  • rice (rinsed)Produkty zbożowe500 g
  • salt (for the rice)Przyprawy1 kawałek
  • white pepper (ground)Przyprawy1 g
  • curry powder (for the rice)Przyprawy1 g
  • green bell pepper (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • Scotch bonnet peppers (chopped)Warzywa i owoce2 kawałki
  • onion (small, chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • ginger (thumb-sized piece, minced)Warzywa i owoce1 kawałek
  • oil (for grilling and stir-frying)Spiżarnia60 ml
  • salt (extra seasoning)Przyprawy1 kawałek
  • chicken stock powder (extra seasoning)Spiżarnia1 kawałek
  • curry powder (extra seasoning)Przyprawy1 kawałek

na porcję

Wartości odżywcze

835kcal

Węglowodany
67 g
Białko
63 g
Tłuszcz
35 g
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Przybory

  • Garnek
  • Grill
  • Wok
  • Durszlak
  • Sito

krok po kroku

Przygotowanie

  1. Cook the goat meat

    • Season the goat meat with chopped onion, salt and beef seasoning cubes.
    • Add enough water, cover and cook until the goat meat is soft.
    Krok 1
  2. Cook the rice in the goat stock

    • Separate the meat from the stock and filter the stock.
    • Add the rinsed rice to the stock and season with white pepper, curry powder and salt.
    • Add enough water to cover and cook until tender.
    Krok 2
  3. Grill the goat meat

    • Grill the goat meat, spraying with a little oil so it browns nicely.
    • Cut the grilled meat into bite-size pieces.
    Krok 3
  4. Fluff the rice

    • Give the cooked rice a good mix to release some of the steam.
    Krok 4
  5. Fry the aromatics

    • Heat a little oil in a wok and add the onions.
    • Fry for about 1 minute, then add the minced garlic and ginger.
    • Add the Scotch bonnet peppers and fry for a few minutes.
    Krok 5
  6. Add the meat and peppers

    • Add the goat meat, red and green bell peppers, salt, chicken stock powder and curry powder.
    • Mix everything well and stir fry.
    Krok 6
  7. Stir fry with the rice

    • Add the cooked rice and mix really well so everything comes together.
    • Stir fry until hot and well combined.
    Krok 7