Skip to content
Baked Chicken Tacos with Lime Yogurt Sauce
Danie główne

Baked Chicken Tacos with Lime Yogurt Sauce

1 godz. 5 minPorcje: 4Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • chicken breast (cut into small cubes)Mięso450 g
  • bell peppers (red, yellow, green) (sliced thinly)Warzywa i owoce250 g
  • onion (sliced into half-rings)Warzywa i owoce1 kawałek
  • olive oil (for marinating, cooking and brushing)Spiżarnia45 ml
  • butter (melted)Nabiał30 g
  • shredded cheese (cheddar and mozzarella) (shredded)Nabiał175 g
  • canned corn (drained)Spiżarnia40 g
  • wheat tortillas (small, warmed)Piekarnia9 kawałki
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • smoked paprika (1 tsp)Przyprawy2 g
  • garlic powder (½ tsp)Przyprawy1,5 g
  • oregano (½ tsp)Przyprawy500 miligramy
  • chili powder or cayenne (a pinch)Przyprawy500 miligramy
  • honey (optional, for glaze and sauce)Spiżarnia5 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • greek yogurt (plain)Nabiał250 g
  • fresh cilantro (finely chopped)Warzywa i owoce6 g
  • garlic (clove, pressed)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

556kcal

Węglowodany
44 g
Białko
36 g
Tłuszcz
26 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Naczynie żaroodporne
  • Miska
  • Pędzelek kuchenny
  • Piekarnik
  • Kuchenka mikrofalowa

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Cut the chicken into small cubes.
    • Toss with olive oil, smoked paprika, garlic powder, oregano, chili powder, lime juice, salt and pepper.
    • Let marinate for 10–15 min.
    Krok 1
  2. Prepare the vegetables

    • Slice the bell peppers thinly.
    • Slice the onion into half-rings.
    Krok 2
  3. Cook the chicken

    • Sear the chicken in a hot skillet until golden.
    • Remove and set aside.
    Krok 3
  4. Sauté the vegetables

    • Add a bit of oil to the same pan and sauté the onion.
    • Add the peppers and cook until soft but still colorful.
    Krok 4
  5. Combine the filling

    • Return the chicken to the pan and mix well.
    • Add a handful of cheese and stir until melted.
    Krok 5
  6. Warm and brush the tortillas

    • Warm the tortillas in the microwave so they are flexible.
    • Brush both sides lightly with olive oil.
    Krok 6
  7. Fill and roll the tacos

    • Spoon the filling inside the tortillas and roll loosely.
    • Place them vertically in a baking dish like small rolls.
    Krok 7
  8. Top the tacos

    • Top with shredded cheese, corn and a few drops of melted butter.
    Krok 8
  9. Bake

    • Bake at 190 °C until the cheese is melted and golden.
    Krok 9
  10. Make the lime yogurt sauce

    • Mix the greek yogurt, lime juice, olive oil, pressed garlic, cilantro, salt, pepper and honey.
    • Chill before serving.
    Krok 10