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Bang Bang Fried Rice Bowls
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Bang Bang Fried Rice Bowls

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • cooked rice (cooked, cooled)Produkty zbożowe300 g
  • cauliflower rice (fresh or frozen)Warzywa i owoce300 g
  • soy sauce (divided)Spiżarnia30 ml
  • teriyaki sauce (divided)Spiżarnia60 ml
  • garlic (minced)Warzywa i owoce2 kawałki
  • ginger (grated)Warzywa i owoce1 kawałek
  • red pepper flakesPrzyprawy2 g
  • lean ground beefMięso500 g
  • sriracha mayoSpiżarnia30 ml
  • hot honeySpiżarnia10 ml
  • cooking oil (for frying)Spiżarnia15 ml

na porcję

Wartości odżywcze

474kcal

Węglowodany
48 g
Białko
29 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Mix the rice base

    • Combine the cooked rice with the cauliflower rice in a bowl.
    • Stir in the soy sauce, part of the teriyaki sauce, the garlic, ginger and red pepper flakes.
    • Mash and mix until evenly combined.
    Krok 1
  2. Cook the beef

    • Heat a little oil in a frying pan over medium-high heat.
    • Add the lean beef and cook until browned, breaking it up as it cooks.
    • Drizzle with the remaining teriyaki sauce and toss to coat.
    Krok 2
  3. Fry the rice

    • Push the beef to one side and add the rice mixture to the pan.
    • Fry, stirring occasionally, until heated through and lightly crisp.
    Krok 3
  4. Make the bang bang sauce

    • Whisk the sriracha mayo, hot honey and a splash of soy sauce together until smooth.
    Krok 4
  5. Assemble the bowls

    • Divide the fried rice and beef between bowls or meal prep containers.
    • Drizzle with the bang bang sauce and serve or refrigerate.
    Krok 5