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BBQ Chicken & Bacon Ranch Folded Wrap
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BBQ Chicken & Bacon Ranch Folded Wrap

35 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • chicken breast (cut into pieces if needed)Mięso200 g
  • BBQ seasoningPrzyprawy5 g
  • smoked paprikaPrzyprawy3 g
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy1 g
  • BBQ sauceSpiżarnia40 g
  • streaky bacon (rashers)Mięso4 kawałki
  • reduced fat cheddar (grated)Nabiał50 g
  • ranch dressingSpiżarnia15 g
  • fat free Greek style yoghurtNabiał40 g
  • large soft tortilla wrapPiekarnia2 kawałki
  • oil spray (for the pan)Spiżarnia5 ml

na porcję

Wartości odżywcze

519kcal

Węglowodany
42 g
Białko
41 g
Tłuszcz
21 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Patelnia
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Krok 1
  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Krok 2
  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Krok 3
  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Krok 4
  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Krok 5
  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Krok 6
  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Krok 7