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Hunter's Chicken Loaded Mash Bowls
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Hunter's Chicken Loaded Mash Bowls

30 minPorcje: 2Nutri-Score C€€
od @alexskitchenbangers18 importówugotowano 0 razy
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Składniki

2 osoby
  • chicken breastMięso250 g
  • smoked paprikaPrzyprawy5 g
  • garlic granulesPrzyprawy5 g
  • red onion (diced)Warzywa i owoce1 kawałek
  • garlic (chopped)Warzywa i owoce1 kawałek
  • chicken stockSpiżarnia200 ml
  • BBQ sauceSpiżarnia60 g
  • Worcestershire sauceSpiżarnia5 ml
  • Maris Piper potatoes (peeled and chopped)Warzywa i owoce500 g
  • lighter butter spreadNabiał15 g
  • semi-skimmed milkNabiał80 ml
  • saltPrzyprawy3 g
  • black pepperPrzyprawy1 g
  • streaky bacon (chopped)Mięso2 kawałki
  • reduced-fat cheddar (grated)Nabiał35 g
  • mozzarella (grated)Nabiał15 g
  • fresh parsley (chopped)Warzywa i owoce5 g

na porcję

Wartości odżywcze

567kcal

Węglowodany
62 g
Białko
44 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Garnek
  • Tłuczek do ziemniaków
  • Grill
  • Miska

krok po kroku

Przygotowanie

  1. Season and brown the chicken

    • Season the chicken with smoked paprika, garlic granules, salt and pepper.
    • Heat a pan over medium heat and add the chicken.
    • Pan fry for 4-5 minutes on each side until browned and almost cooked through.
    Krok 1

  2. Add onion and garlic

    • Add the diced onion and chopped garlic to the pan.
    • Cook until softened.
    Krok 2

  3. Simmer the sauce

    • Pour in the chicken stock, BBQ sauce and Worcestershire sauce.
    • Simmer for 5 minutes, then remove the chicken and shred it with two forks.
    Krok 3

  4. Thicken the pulled chicken

    • Return the shredded chicken to the pan.
    • Cook for a couple of minutes until the sauce is thickened.
    Krok 4

  5. Boil and mash the potatoes

    • Add the potatoes to a large pot of salted boiling water.
    • Cook until fork tender, then drain.
    • Mash with the butter, milk, salt and pepper.
    Krok 5

  6. Cook the bacon

    • Cook the bacon in a separate pan until crispy, or grill and chop it if preferred.
    Krok 6

  7. Assemble the bowls

    • Divide the mash between two bowls.
    • Spoon over the BBQ pulled chicken.
    • Scatter over the cheese.
    Krok 7

  8. Melt the cheese

    • Place the bowls under a hot grill for 1-2 minutes until the cheese is melted.
    Krok 8

  9. Finish and serve

    • Top with the crispy bacon and a sprinkle of fresh parsley.
    • Serve immediately.
    Krok 9
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