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Beans for Breakfast with Sausage and Dippy Egg
Śniadanie

Beans for Breakfast with Sausage and Dippy Egg

25 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • onion (chopped)Warzywa i owoce1 kawałek
  • garlic (minced, heaping scoop)Warzywa i owoce3 kawałki
  • Great Northern beans (one can, drained and rinsed)Spiżarnia400 g
  • pre-cooked sausage links (heated and chopped)Mięso200 g
  • waterInne60 ml
  • onion powderPrzyprawy2 g
  • garlic powderPrzyprawy2 g
  • cayenne pepperPrzyprawy1 g
  • eggs (fried as dippy eggs)Nabiał2 kawałki
  • hash brown patties (cooked)Produkty świeże2 kawałki
  • oil (for sautéing)Spiżarnia15 ml

na porcję

Wartości odżywcze

516kcal

Węglowodany
48 g
Białko
28 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Durszlak
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Sauté the onion and garlic

    • Heat a little oil in a frying pan and sauté the chopped onion until softened.
    • Add a heaping scoop of minced garlic and stir for a minute until fragrant.
    Krok 1
  2. Heat the sausage

    • Add the pre-cooked sausage links to the pan and heat them through.
    • Remove the sausage, chop it into pieces and set aside.
    Krok 2
  3. Add beans and season

    • Drain and rinse the Great Northern beans, then add them to the pan with the water.
    • Season with onion powder, garlic powder and cayenne, then stir and simmer.
    • Taste and adjust the seasoning — no salt needed since the sausage and beans are already salty.
    Krok 3
  4. Plate and serve

    • Return the chopped sausage to the beans and stir.
    • Spoon the beans into bowls and top each with a fried dippy egg and a cooked hash brown patty.
    Krok 4