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Beans from Scratch with Aromatics
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Beans from Scratch with Aromatics

1 godz. 15 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • dried beans (soaked overnight and rinsed)Spiżarnia300 g
  • onion (peeled, left whole or halved)Warzywa i owoce1 kawałek
  • garlic (cloves, peeled)Warzywa i owoce3 kawałki
  • celery (stalks, roughly chopped)Warzywa i owoce2 kawałki
  • carrot (peeled, roughly chopped)Warzywa i owoce1 kawałek
  • water (for cooking)Inne1,5 litry
  • salt (added at the end)Przyprawy6 g

na porcję

Wartości odżywcze

267kcal

Węglowodany
48 g
Białko
17 g
Tłuszcz
1 g
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Przybory

  • Garnek
  • Płyta kuchenna
  • wooden spoon

krok po kroku

Przygotowanie

  1. Soak the beans

    • Rinse the dried beans and soak them in plenty of water overnight.
    • Drain and rinse the beans well before cooking.
    Krok 1
  2. Build the aromatics

    • Place the onion, garlic, celery and carrot in a pot.
    • Use whatever aromatics you have on hand, even just an onion or a carrot.
    Krok 2
  3. Add beans and water

    • Add the drained beans to the pot with the aromatics.
    • Cover with water.
    Krok 3
  4. Boil the beans

    • Bring the pot to a boil.
    • Keep at a rolling boil, then lower the heat.
    Krok 4
  5. Simmer gently

    • Turn the heat down and simmer gently, never at a hard boil.
    • Cover the pot with a lid or a makeshift cover if you don't have one.
    Krok 5
  6. Check doneness

    • Most of the water should be absorbed.
    • Press a bean against the side of the pot with a wooden spoon: it should give and smoosh slightly, not turn to mush.
    Krok 6
  7. Season and serve

    • Remove the aromatics if you prefer.
    • Add salt, stir, and serve in a bowl or add to a salad or another meal.
    Krok 7