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Beef and Broccoli
Danie główne

Beef and Broccoli

35 minPorcje: 4Nutri-Score C€€
od @foodiligence14 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken brothSpiżarnia120 ml
  • light soy sauce (for the sauce)Spiżarnia30 ml
  • dark soy sauceSpiżarnia15 ml
  • oyster sauceSpiżarnia30 ml
  • brown sugarSpiżarnia12 g
  • sesame oilSpiżarnia5 ml
  • cornstarch (for the sauce)Spiżarnia8 g
  • white pepper (a pinch)Przyprawy1 g
  • MSG (a pinch)Przyprawy1 g
  • flank steak (thinly sliced against the grain)Inne450 g
  • baking sodaSpiżarnia1 g
  • soy sauce (for the marinade)Spiżarnia15 ml
  • Shaoxing wineSpiżarnia15 ml
  • cornstarch (for the marinade)Spiżarnia8 g
  • broccoli (stems removed, broken into small florets)Warzywa i owoce1 kawałek
  • garlic (grated)Warzywa i owoce2 kawałki
  • ginger (1-inch piece, grated)Warzywa i owoce1 kawałek
  • neutral oil (for the wok)Spiżarnia15 ml

na porcję

Wartości odżywcze

274kcal

Węglowodany
11 g
Białko
26 g
Tłuszcz
14 g

krok po kroku

Przygotowanie

  1. Make the sauce

    • Combine the chicken broth, light soy sauce, dark soy sauce, oyster sauce, sesame oil, brown sugar, white pepper and MSG.
    • Finish with cornstarch and stir until smooth; set aside.
    Krok 1

  2. Marinate the beef

    • Thinly slice the beef against the grain.
    • Add to a bowl with baking soda, cornstarch, soy sauce and Shaoxing wine.
    • Let it sit for 15 minutes.
    Krok 2

  3. Prep the broccoli

    • Cut the stems off the broccoli and break it into small florets.
    Krok 3

  4. Sear the beef

    • Add a bit of oil to a hot wok.
    • Add the marinated beef and sear until charred.
    • Remove the beef from the pan.
    Krok 4

  5. Cook the broccoli and aromatics

    • Add the broccoli to the pan and cook for a couple of minutes.
    • Grate in the garlic and ginger and cook until fragrant.
    Krok 5

  6. Add the sauce and finish

    • Pour in the sauce and let it start to thicken.
    • Add the beef back in and mix everything together.
    • Serve hot.
    Krok 6
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