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Chicken and Red Lentil Soup with Lemony Yogurt
Danie główne

Chicken and Red Lentil Soup with Lemony Yogurt

1 godz.Porcje: 6Nutri-Score B€€
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Składniki

6 osób
  • olive oilSpiżarnia45 ml
  • onion (large, thinly sliced)Warzywa i owoce2 kawałki
  • garlic (cloves, thinly sliced)Warzywa i owoce6 kawałki
  • boneless skinless chicken thighsMięso450 g
  • red lentils (rinsed)Produkty zbożowe285 g
  • ground turmericPrzyprawy3 g
  • saltPrzyprawy6 g
  • black pepper (freshly ground)Przyprawy2 g
  • mixed fresh herbs (parsley, dill and mint, chopped)Warzywa i owoce40 g
  • plain full-fat yogurt (regular or Greek)Nabiał240 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • waterInne1,9 litry

na porcję

Wartości odżywcze

316kcal

Węglowodany
29 g
Białko
22 g
Tłuszcz
13 g
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Przybory

  • Garnek
  • Miska

krok po kroku

Przygotowanie

  1. Caramelize the onions and garlic

    • Heat the olive oil in a large pot over medium heat.
    • Cook the onions until deeply caramelized, stirring occasionally.
    • Add the garlic and cook until softened.
    Krok 1
  2. Add the chicken, lentils and spices

    • Add the chicken, red lentils, turmeric, salt and plenty of pepper.
    • Toss everything to coat well.
    Krok 2
  3. Simmer the soup

    • Pour in the water and bring to a boil.
    • Lower the heat and simmer until the lentils break down and the chicken is cooked through.
    Krok 3
  4. Shred the chicken and add the herbs

    • Shred the chicken and return it to the pot.
    • Stir in the mixed herbs and season to taste.
    Krok 4
  5. Make the lemony yogurt

    • Mix the yogurt with the lemon juice and a bit of salt.
    • Thin with a little water if using Greek yogurt.
    Krok 5
  6. Serve

    • Ladle the soup into bowls.
    • Top each with a spoonful of the lemony yogurt.
    Krok 6