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Better Than Takeout Beef and Broccoli
Danie główne

Better Than Takeout Beef and Broccoli

35 minPorcje: 4Nutri-Score C€€
od @sonandtina129 importówugotowano 0 razy
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Składniki

4 osoby
  • flank steak (very thinly sliced into bite-sized strips)Mięso450 g
  • broccoli (cut into florets)Warzywa i owoce450 g
  • sesame seeds (toasted, for garnish)Orzechy i nasiona6 g
  • fresh ginger (grated)Warzywa i owoce2 g
  • garlic (grated or pressed)Warzywa i owoce3 kawałki
  • hot waterInne120 ml
  • low-sodium soy sauceSpiżarnia90 ml
  • light brown sugar (packed)Spiżarnia12 g
  • cornstarchSpiżarnia12 g
  • black pepper (ground)Przyprawy1 g
  • sesame oilSpiżarnia30 ml
  • oil (for frying)Spiżarnia15 ml
  • saltPrzyprawy3 g
  • white rice (cooked, for serving)Produkty zbożowe300 g

na porcję

Wartości odżywcze

584kcal

Węglowodany
71 g
Białko
33 g
Tłuszcz
19 g
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Przybory

  • Miska
  • Trzepaczka
  • Garnek
  • Durszlak
  • Patelnia
  • Tarka
  • Praska do czosnku

krok po kroku

Przygotowanie

  1. Slice and season the beef

    • Cut the flank steak into thin bite-sized strips.
    • Season with salt and pepper.
    Krok 1

  2. Blanch the broccoli

    • Blanch the broccoli in boiling water.
    • Drain and set aside.
    Krok 2

  3. Make the stir fry sauce

    • Whisk the hot water, soy sauce, sesame oil, brown sugar, grated ginger, garlic, cornstarch and pepper in a bowl until smooth.
    • Set aside.
    Krok 3

  4. Sear the beef

    • Heat the oil in a pan over medium-high heat.
    • Add the steak in a single layer and cook until browned and cooked through, about 2 minutes per side.
    Krok 4

  5. Simmer the sauce

    • Add the sauce to the pan and reduce the heat to medium-low.
    • Simmer, stirring occasionally, until thickened.
    Krok 5

  6. Add the broccoli

    • Toss in the broccoli and stir to coat.
    • Add a splash of water to thin the sauce if needed.
    Krok 6

  7. Serve

    • Serve over fluffy white rice.
    • Sprinkle with toasted sesame seeds.
    Krok 7
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