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Bibimbap Meal Prep
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Bibimbap Meal Prep

50 minPorcje: 4Nutri-Score B€€
od @_cookim_23 importyugotowano 0 razy
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Składniki

4 osoby
  • short-grain rice (rinsed)Produkty zbożowe320 g
  • ground beefMięso400 g
  • soy sauceSpiżarnia45 ml
  • sesame oilSpiżarnia30 ml
  • brown sugarSpiżarnia15 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • carrots (julienned)Warzywa i owoce2 kawałki
  • spinach (blanched)Warzywa i owoce200 g
  • zucchini (sliced)Warzywa i owoce1 kawałek
  • shiitake mushrooms (sliced)Warzywa i owoce150 g
  • bean sproutsWarzywa i owoce150 g
  • eggsNabiał4 kawałki
  • gochujangSpiżarnia45 g
  • sesame seedsOrzechy i nasiona10 g
  • vegetable oilSpiżarnia30 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

678kcal

Węglowodany
75 g
Białko
33 g
Tłuszcz
28 g
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Przybory

  • Rondel
  • Patelnia
  • Miska
  • meal prep containers ×4

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Krok 1

  2. Marinate the beef

    • Mix the ground beef with the soy sauce, half of the sesame oil, the brown sugar and the garlic.
    • Let it marinate while you prepare the vegetables.
    Krok 2

  3. Prepare the vegetables

    • Blanch the spinach and the bean sprouts, then squeeze dry and season with salt and a little sesame oil.
    • Sauté the carrots, zucchini and shiitake mushrooms separately in vegetable oil until just tender.
    Krok 3

  4. Cook the beef

    • Brown the marinated beef in a hot frying pan until cooked through and slightly caramelized.
    Krok 4

  5. Fry the eggs

    • Fry the eggs in a little oil, keeping the yolks soft.
    Krok 5

  6. Assemble the meal prep

    • Divide the rice between the containers.
    • Arrange the beef, vegetables and a fried egg on top of each portion.
    • Add a spoonful of gochujang and sprinkle with sesame seeds.
    • Close the containers and refrigerate until serving.
    Krok 6
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