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Blended Navy Beans (Instant Pot, freezer portions)
Dodatek

Blended Navy Beans (Instant Pot, freezer portions)

45 minPorcje: 10Nutri-Score A€
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Składniki

10 osób
  • navy beans (rinsed and picked over)Spiżarnia500 g
  • water (for cooking)Inne1,5 litry

na porcję

Wartości odżywcze

169kcal

Węglowodany
30 g
Białko
11 g
Tłuszcz
1 g
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Przybory

  • Szybkowar
  • Blender ręczny
  • Miska

krok po kroku

Przygotowanie

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Krok 1
  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Krok 2
  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Krok 3
  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Krok 4
  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Krok 5