Danie główne
Brown Stew Chicken
1 godz. 40 minPorcje: 6Nutri-Score C€€
C
1 godz. 40 min
1 godz. 40 minBrown Stew Chicken
czego potrzebujesz
Składniki
whole chicken (cut into pieces)Mięso1 kawałek
bell peppers (red, green, orange) (diced)Warzywa i owoce0,5 kawałki
white onion (chopped)Warzywa i owoce0,5 kawałki- green onions (chopped)Warzywa i owoce5 kawałki
thyme sprigs (fresh)Warzywa i owoce5 kawałki
garlic cloves (minced)Warzywa i owoce5 kawałki
ginger (grated)Warzywa i owoce5 g
browning sauceSpiżarnia15 ml- brown sugarSpiżarnia30 g
- scotch bonnet pepper (whole)Warzywa i owoce1 kawałek
pimento seeds (allspice) (crushed)Przyprawy5 kawałki
garlic powderPrzyprawy6 g- onion powderPrzyprawy6 g
- chicken bouillon powderSpiżarnia6 g
black pepperPrzyprawy4 g
saltPrzyprawy9 g- neutral oilSpiżarnia60 ml
- ketchupSpiżarnia15 ml
waterInne500 ml
na porcję
Wartości odżywcze
364kcal
- Węglowodany
- 8 g
- Białko
- 29 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Garnek
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Add the oil to the chicken pieces in a bowl.
- Season with the garlic powder, onion powder, salt, black pepper, chicken bouillon powder and crushed pimento seeds.
- Krok 2
Add the vegetables and browning
- Add the bell peppers, white onion, green onions, thyme, garlic and ginger.
- Add the browning sauce and mix well until everything is evenly coated.
- Krok 3
Marinate the chicken
- Cover and let the chicken marinate; the longer the better, ideally overnight.
- Krok 4
Caramelize the chicken
- Heat the oil in a pot, add the brown sugar and let it melt.
- Sear the chicken in the brown sugar mixture without overcrowding the pot until nicely caramelized.
- Set the chicken aside.
- Krok 5
Sweat the vegetables
- In the same pot, add the remaining vegetables and let them sweat.
- Krok 6
Simmer the stew
- Return the chicken to the pot and add just enough water to cover it.
- Season with the spice blend used earlier, then add the scotch bonnet and ketchup.
- Simmer until the chicken is tender and the broth has thickened.
najczęściej gotowane najpierw