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Butter Chicken Tacos
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Butter Chicken Tacos

1 godz. 15 minPorcje: 5Nutri-Score C€€
od @hazaleajone12 importówugotowano 0 razy
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Składniki

5 osób
  • chicken breast (diced)Mięso700 g
  • Greek yogurt (for the marinade)Nabiał60 g
  • paprika (for the marinade)Przyprawy2 g
  • garam masala (for the marinade)Przyprawy2 g
  • turmeric (for the marinade)Przyprawy1 g
  • salt (for the marinade)Przyprawy3 g
  • ginger paste (for the marinade)Spiżarnia5 g
  • lemon (juiced)Warzywa i owoce0,5 kawałki
  • avocado oil (for the marinade)Spiżarnia15 ml
  • butter (for cooking the chicken)Nabiał35 g
  • avocado oil (for the sauce)Spiżarnia10 ml
  • butter (for the sauce)Nabiał15 g
  • red onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce2 kawałki
  • ginger paste (for the sauce)Spiżarnia5 g
  • paprika (for the sauce)Przyprawy1 g
  • garam masala (for the sauce)Przyprawy1 g
  • turmeric (for the sauce)Przyprawy1 g
  • salt (for the sauce)Przyprawy2 g
  • tomato pasteSpiżarnia25 g
  • tomatoes (blended)Warzywa i owoce250 g
  • heavy creamNabiał60 ml
  • small flour tortillasPiekarnia9 kawałki
  • mozzarella (shredded)Nabiał200 g
  • avocado oil spray (for the tortillas)Spiżarnia15 ml
  • paprika (for the tortillas)Przyprawy1 g
  • garam masala (for the tortillas)Przyprawy1 g
  • red onion (sliced, for topping)Warzywa i owoce0,5 kawałki
  • cilantro (for topping)Warzywa i owoce15 g
  • Greek yogurt (for the garlic cilantro sauce)Nabiał150 g
  • garlic (minced, for the sauce)Warzywa i owoce1 kawałek
  • cilantro (for the garlic cilantro sauce)Warzywa i owoce15 g
  • lemon (juiced, for the sauce)Warzywa i owoce0,5 kawałki
  • salt (for the sauce)Przyprawy1 g
  • black pepper (for the sauce)Przyprawy1 g

na porcję

Wartości odżywcze

767kcal

Węglowodany
64 g
Białko
49 g
Tłuszcz
35 g
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Przybory

  • Patelnia
  • Blacha do pieczenia
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Mix with the Greek yogurt, paprika, garam masala, turmeric, salt, ginger paste, lemon juice and a drizzle of avocado oil.
    • Cover and marinate in the fridge.
    Krok 1

  2. Cook the chicken

    • Melt the butter in a pan over medium-high heat.
    • Cook the marinated chicken until golden and cooked through to 165°F.
    Krok 2

  3. Start the sauce

    • Remove the chicken from the pan and set aside.
    • Add a little avocado oil and the butter to the same pan.
    • Sauté the diced red onion until translucent.
    Krok 3

  4. Build the sauce

    • Add the minced garlic, ginger paste, paprika, garam masala, turmeric and salt.
    • Stir in the tomato paste, then the blended tomatoes.
    • Add a splash of heavy cream and simmer until thickened.
    Krok 4

  5. Finish the butter chicken

    • Return the chicken to the pan.
    • Simmer until the chicken is coated and the sauce is rich.
    Krok 5

  6. Prepare the tortillas

    • Mix the avocado oil spray, paprika and garam masala on a parchment-lined baking sheet.
    • Coat one side of the tortillas with the seasoned oil, seasoned side down.
    • Fill with the butter chicken and shredded mozzarella, then fold.
    • Spray the tops with oil.
    Krok 6

  7. Bake the tacos

    • Cover the tray with foil and bake at 400°F.
    • Uncover and broil for extra crispiness if desired.
    Krok 7

  8. Make the garlic cilantro sauce

    • Mix the Greek yogurt, minced garlic, cilantro, lemon juice, salt and pepper.
    Krok 8

  9. Serve

    • Top the tacos with red onion and cilantro.
    • Drizzle with the garlic cilantro sauce.
    Krok 9
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