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Smothered Chicken Legs over Rice
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Smothered Chicken Legs over Rice

1 godz. 20 minPorcje: 6Nutri-Score C€€
od @hazaleajone12 importówugotowano 0 razy
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Składniki

6 osób
  • chicken drumsticksMięso10 kawałki
  • avocado oilSpiżarnia45 ml
  • butterNabiał35 g
  • white onion (sliced)Warzywa i owoce1 kawałek
  • bell peppers (sliced)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • flourSpiżarnia16 g
  • chicken brothSpiżarnia600 ml
  • parsley (chopped)Warzywa i owoce10 g
  • Creole seasoningPrzyprawy12 g
  • onion powderPrzyprawy6 g
  • garlic powderPrzyprawy6 g
  • paprikaPrzyprawy5 g
  • thymePrzyprawy3 g
  • chicken bouillonSpiżarnia8 g
  • saltPrzyprawy5 g
  • black pepperPrzyprawy3 g
  • rice (cooked, for serving)Produkty zbożowe400 g

na porcję

Wartości odżywcze

629kcal

Węglowodany
57 g
Białko
35 g
Tłuszcz
29 g
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Przybory

  • Patelnia
  • Naczynie żaroodporne
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Season the chicken

    • Add the chicken drumsticks to a bowl and drizzle with avocado oil.
    • Season generously with Creole seasoning, onion powder, garlic powder, paprika, thyme, chicken bouillon, salt and pepper.
    • Mix well, making sure to get the seasoning under the skin too.
    Krok 1

  2. Sear the chicken

    • Heat avocado oil in a pan and sear the chicken on both sides.
    • You don't need to cook it all the way through.
    • Remove and set aside.
    Krok 2

  3. Sauté the vegetables

    • In the same pan, melt the butter.
    • Add the sliced onion and bell peppers and sauté until they start to become translucent.
    Krok 3

  4. Add garlic and flour

    • Add the minced garlic and sauté for another minute.
    • Sprinkle in the flour and continue cooking until the flour is incorporated and cooked out.
    Krok 4

  5. Make the gravy

    • Slowly pour in the chicken broth while stirring.
    • Add the parsley and season with Creole seasoning, onion powder, garlic powder and a little more chicken bouillon.
    • Bring to a simmer, stirring until the gravy thickens.
    Krok 5

  6. Bake

    • Pour the gravy and vegetables over the chicken in a baking dish.
    • Cover tightly with foil and bake at 190 °C until the chicken is fully cooked and tender.
    Krok 6

  7. Broil (optional)

    • Broil uncovered for a few minutes at the end to brown the chicken.
    Krok 7

  8. Serve

    • Serve over rice and garnish with fresh parsley.
    Krok 8
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