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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)
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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)

30 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • opo squash (peeled, seeds removed, cut into thick matchsticks)Warzywa i owoce450 g
  • ground porkMięso280 g
  • green onions (whites and greens separated, sliced)Warzywa i owoce2 kawałki
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • shallot (minced)Warzywa i owoce1 kawałek
  • neutral oilSpiżarnia15 ml
  • waterInne1,4 litry
  • salt (divided)Przyprawy10 g
  • fish sauce (divided)Spiżarnia10 ml
  • ground black pepper (divided)Przyprawy1 g
  • cilantro (chopped)Warzywa i owoce5 g

na porcję

Wartości odżywcze

172kcal

Węglowodany
6 g
Białko
14 g
Tłuszcz
11 g
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Przybory

  • Garnek
  • Miska
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Prepare the opo squash and aromatics

    • Peel the opo squash, remove the soft middle part and cut it into thick matchsticks.
    • Mince the garlic and shallot, then slice the green onions, keeping the whites and greens separate.
    Krok 1
  2. Make the pork meatball mixture

    • In a bowl, combine the ground pork with the green onion whites, half of the garlic and shallot, salt, fish sauce and black pepper.
    • Mix until slightly sticky so the meatballs hold together without eggs or bread crumbs, then set aside.
    Krok 2
  3. Sauté the aromatics

    • Heat the oil in a pot over medium-high heat.
    • Add the remaining garlic, shallot and green onion whites and cook until fragrant.
    Krok 3
  4. Add the water and bring to a boil

    • Carefully pour the water into the pot and bring it to a boil.
    Krok 4
  5. Shape and cook the meatballs

    • Shape the pork mixture into small meatballs and drop them directly into the boiling broth.
    • Cook until the meatballs are done, skimming off any foam that rises to the top to keep the broth clear.
    Krok 5
  6. Add the opo squash

    • Add the opo squash and simmer just until tender, taking care not to overcook it.
    Krok 6
  7. Season the broth

    • Season with the remaining salt, fish sauce and black pepper, adjusting to taste.
    Krok 7
  8. Finish and serve

    • Turn off the heat and finish with the green onion tops, cilantro and a little extra black pepper.
    • Serve hot with rice and a savory Vietnamese dish.
    Krok 8