Danie główne

Charred Courgette & Roasted Red Pepper Dip Ciabatta

55 minPorcje: 2Nutri-Score B€€

55 min

Danie główne

przepis od

Sam Jones

@nomeatdisco

czego potrzebujesz

2 osoby

courgette (halved lengthways and scored in a criss-cross)Warzywa i owoce1 kawałek
sweet red pepper (chopped)Warzywa i owoce2 kawałki
plant-based cream cheese (softened)Nabiał100 g
pine nuts (toasted)Orzechy i nasiona20 g
basil (fresh leaves)Warzywa i owoce10 g
ciabatta (halved)Piekarnia2 kawałki
chives (finely chopped)Warzywa i owoce10 g
olive oil (for drizzling and blending)Spiżarnia45 ml
salt (to taste)Przyprawy5 g
black pepper (to taste)Przyprawy1 g

na porcję

468kcal

czego użyjesz

krok po kroku

Score and salt the courgette
- Halve the courgette lengthways and score the flesh in a criss-cross pattern.
- Season with salt and leave to release its moisture.
Krok 1
Roast the red peppers
- Chop the red peppers and spread them on a baking tray.
- Drizzle with olive oil, season with salt and roast until charred on the outside.
Krok 2
Char the courgette in a skillet
- Pat the courgette flesh dry with paper towel.
- Heat a drizzle of oil in a skillet and char the courgette on both sides until slightly caramelized.
Krok 3
Finish the courgette in the oven
- Transfer the courgette to the oven and roast, flipping halfway through, until caramelized.
Krok 4
Blend the red pepper dip
- Blend the roasted red pepper with olive oil and salt until smooth.
Krok 5
Toast the ciabatta
- Toast the ciabatta halves and brush them with olive oil or butter.
Krok 6
Build the sandwich
- Spread the cream cheese on the ciabatta and scatter over the chives.
- Add the charred courgette and the red pepper dip.
- Top with basil and pine nuts, season with pepper and serve.
Krok 7