Skip to content
Menu
Chicken Alfredo Lasagna Rolls
Danie główne

Chicken Alfredo Lasagna Rolls

1 godz.Porcje: 4Nutri-Score C€€
od @nutrientmatters15 importówugotowano 5 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • chicken breast (boneless, skinless)Mięso600 g
  • paprika (ground)Przyprawy4 g
  • garlic powderPrzyprawy6 g
  • onion powderPrzyprawy4 g
  • dried parsleyPrzyprawy3 g
  • Cajun spicePrzyprawy6 g
  • lemon juice (freshly squeezed)Warzywa i owoce45 ml
  • avocado oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • cremini mushrooms (sliced)Warzywa i owoce250 g
  • yellow onion (finely chopped)Warzywa i owoce1 kawałek
  • jalapeño (minced)Warzywa i owoce1 kawałek
  • butterNabiał40 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • cream cheese (softened)Nabiał100 g
  • heavy creamNabiał400 ml
  • Pecorino Romano (finely grated)Nabiał60 g
  • lasagna sheets (cooked al dente)Produkty zbożowe8 kawałki
  • mozzarella (shredded)Nabiał200 g

na porcję

Wartości odżywcze

923kcal

Węglowodany
65 g
Białko
48 g
Tłuszcz
53 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Patelnia głęboka
  • Naczynie żaroodporne
  • Garnek
  • Piekarnik

krok po kroku

Przygotowanie

  1. Season the chicken

    • Season the chicken breast with paprika, garlic powder, onion powder, dried parsley, Cajun spice, lemon juice, avocado oil, salt and pepper.
    • Massage the seasoning into the chicken until evenly coated.
    Krok 1

  2. Cook the chicken

    • Cook the chicken in a heated pan until it takes on color and is cooked all the way through.
    • Transfer the chicken to a plate and slice it.
    Krok 2

  3. Sauté the mushrooms

    • Add the sliced cremini mushrooms to the same pan with the same seasonings used for the chicken.
    • Pour in lemon juice and cook until the mushrooms are golden.
    • Transfer the mushrooms to a plate.
    Krok 3

  4. Start the Alfredo sauce

    • Cook down the yellow onion and minced jalapeño in the pan.
    • Add the butter, minced garlic and cream cheese and stir until melted.
    Krok 4

  5. Simmer the sauce

    • Pour in the heavy cream and add paprika, garlic powder and Cajun spice.
    • Let it simmer until thickened.
    Krok 5

  6. Finish the sauce

    • Finish with lemon juice and grated Pecorino Romano.
    • Reserve some of the sauce, then add the chicken and mushrooms back into the pan.
    Krok 6

  7. Roll the lasagna

    • Pour some of the Alfredo sauce into an oven-safe dish.
    • Spoon the chicken Alfredo mixture onto the al dente lasagna sheets, keeping the chicken chunks in the middle so they are easier to roll.
    • Roll up the sheets and lay them side by side in the baking dish.
    Krok 7

  8. Top and bake

    • Spread a little more sauce on top of the rolls.
    • Top with shredded mozzarella, cover with foil and bake for about 12 minutes.
    • Remove the foil and bake for 2 to 4 minutes until golden and bubbly on top.
    Krok 8
Pobierz Mezze