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Spicy Peanut Broccoli Chicken Noodles
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Spicy Peanut Broccoli Chicken Noodles

45 minPorcje: 3Nutri-Score C€€
od @nutrientmatters15 importówugotowano 5 razy
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Składniki

3 osoby
  • chicken breast (cut into small cubes)Mięso2 kawałki
  • baking soda (for tenderizing the chicken)Spiżarnia5 g
  • soy sauce (for the chicken)Spiżarnia8 ml
  • rice vinegar (for the chicken)Spiżarnia8 ml
  • minced garlic (minced, for the chicken)Warzywa i owoce1 kawałek
  • white pepper (ground)Przyprawy1 g
  • salt (to taste)Przyprawy2 g
  • broccoli crown (sliced into thin pieces)Warzywa i owoce1 kawałek
  • avocado oil (for stir-frying)Spiżarnia15 ml
  • peanut butter (for the sauce)Spiżarnia60 g
  • soy sauce (for the sauce)Spiżarnia45 ml
  • rice vinegar (for the sauce)Spiżarnia45 ml
  • oyster sauce (for the sauce)Spiżarnia30 ml
  • sriracha (for the sauce)Spiżarnia30 ml
  • minced garlic (minced, for the sauce)Warzywa i owoce1 kawałek
  • sesame oil (for the sauce)Spiżarnia5 ml
  • chicken bouillon cube (crumbled)Spiżarnia0,5 kawałki
  • water (or broth)Napoje80 ml
  • egg noodles (6 chunks)Produkty zbożowe272 g
  • green onions (sliced, for garnish)Warzywa i owoce2 kawałki
  • peanuts (crushed, for garnish)Orzechy i nasiona30 g
  • red pepper flakes (for garnish)Przyprawy2 g

na porcję

Wartości odżywcze

589kcal

Węglowodany
58 g
Białko
35 g
Tłuszcz
24 g
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Przybory

  • Wok
  • Patelnia
  • Miska
  • Garnek
  • Durszlak

krok po kroku

Przygotowanie

  1. Tenderize the chicken

    • Cut the chicken breast into small cubes.
    • Sprinkle with baking soda and let sit for 15 minutes.
    • Rinse the chicken and set it aside to dry.
    Krok 1

  2. Slice the broccoli

    • Slice the broccoli crown into thin pieces.
    Krok 2

  3. Stir-fry the chicken

    • Heat the wok on high heat and stir-fry the chicken.
    • Season with soy sauce, rice vinegar, minced garlic, white pepper and salt.
    • Once golden, remove the chicken from the wok.
    Krok 3

  4. Stir-fry the broccoli

    • Pour oil into the same wok without cleaning it.
    • Stir-fry the broccoli so it picks up the chicken flavor.
    Krok 4

  5. Make the peanut sauce

    • Combine peanut butter, soy sauce, rice vinegar, oyster sauce, sriracha, minced garlic, sesame oil, chicken bouillon and water.
    • Let the sauce simmer on low heat.
    Krok 5

  6. Cook the noodles

    • Cook the egg noodles according to the package instructions.
    • Drain them once ready.
    Krok 6

  7. Combine and serve

    • Add the noodles, chicken and broccoli to the sauce and toss everything together.
    • Top with crushed peanuts, red pepper flakes and green onions.
    Krok 7
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