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Chicken and Cheese Wrap Triangles with Fresh Salad
Danie główne

Chicken and Cheese Wrap Triangles with Fresh Salad

55 minPorcje: 5Nutri-Score C€€
od @barbhomekitchen54 importyugotowano 0 razy
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Składniki

5 osób
  • chicken breast (cut into small pieces)Mięso2 kawałki
  • paprika (ground)Przyprawy2 g
  • piri piri seasoningPrzyprawy2 g
  • turmeric (ground)Przyprawy1 g
  • saltPrzyprawy3 g
  • olive oilSpiżarnia45 ml
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • red pepper (chopped)Warzywa i owoce0,5 kawałki
  • sweetcorn (drained)Warzywa i owoce80 g
  • fresh coriander or parsley (chopped)Warzywa i owoce15 g
  • Philadelphia cream cheeseNabiał165 g
  • large wraps (cut in half)Piekarnia5 kawałki
  • grated cheese (grated)Nabiał150 g
  • flour (mixed with water as glue)Spiżarnia30 g
  • water (for the glue mixture)Inne40 ml
  • lettuce (washed and torn)Warzywa i owoce150 g
  • tomatoes (sliced)Warzywa i owoce2 kawałki
  • cucumber (sliced)Warzywa i owoce0,5 kawałki
  • red onion (thinly sliced)Warzywa i owoce0,5 kawałki
  • sweetcorn (drained)Warzywa i owoce80 g
  • feta cheese (crumbled)Nabiał100 g
  • olive oil (for drizzling)Spiżarnia15 ml
  • dried oreganoPrzyprawy2 g

na porcję

Wartości odżywcze

518kcal

Węglowodany
42 g
Białko
29 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Blacha do pieczenia
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Season the chicken

    • Cut the chicken breasts into small pieces.
    • Season with paprika, piri piri seasoning, turmeric and salt, then mix well.
    Krok 1

  2. Cook the chicken and vegetables

    • Heat the olive oil in a pan over medium heat and fry the onion until golden brown.
    • Add the seasoned chicken and cook for about 5 minutes.
    • Add the red pepper and sweetcorn, stir in the fresh coriander or parsley and cook for 2 more minutes.
    Krok 2

  3. Combine with cream cheese

    • Add the cream cheese to the pan and stir until well combined.
    • Cook for 2 more minutes, then set aside.
    Krok 3

  4. Assemble the wrap triangles

    • Cut the wraps in half.
    • Place some chicken mixture in the middle of each wrap half and top with grated cheese.
    • Brush the edges with the flour and water glue, then fold both sides to form a triangle.
    Krok 4

  5. Bake

    • Preheat the oven to 200 °C.
    • Place the triangles on a baking tray and sprinkle grated cheese on top.
    • Bake until the cheese melts and the wraps are golden brown.
    Krok 5

  6. Prepare the salad

    • Mix the lettuce, tomatoes, cucumber, red onion, sweetcorn and feta in a bowl.
    • Drizzle with olive oil and sprinkle with oregano.
    Krok 6

  7. Serve

    • Serve the wrap triangles hot with the fresh salad on the side.
    Krok 7
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