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Crispy Potatoes with Cajun Chicken and Vegetables
Danie główne

Crispy Potatoes with Cajun Chicken and Vegetables

30 minPorcje: 4Nutri-Score C€€
od @barbhomekitchen35 importówugotowano 0 razy
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Składniki

4 osoby
  • potatoes (peeled and cut into very small pieces)Warzywa i owoce4 kawałki
  • vegetable oilSpiżarnia50 ml
  • saltPrzyprawy2,5 g
  • mixed herbs (1 tsp for the potatoes, 1 tsp for the chicken)Przyprawy2 kawałki
  • turmeric (½ tsp for the potatoes, ½ tsp for the chicken)Przyprawy1 kawałek
  • chicken breasts (cut into small pieces)Mięso2 kawałki
  • Cajun seasoningPrzyprawy30 ml
  • olive oilSpiżarnia60 ml
  • red pepper (chopped)Warzywa i owoce0,5 kawałki
  • green beans (chopped)Warzywa i owoce80 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • fresh parsley or coriander (chopped)Warzywa i owoce15 g
  • butterNabiał60 g

na porcję

Wartości odżywcze

459kcal

Węglowodany
36 g
Białko
20 g
Tłuszcz
26 g
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Przybory

  • Patelnia ×2
  • Miska
  • lid

krok po kroku

Przygotowanie

  1. Cook the potatoes

    • Heat the vegetable oil in a large pan over low heat.
    • Add the potatoes and season with the salt, mixed herbs and turmeric, then mix well to coat evenly.
    • Cover with a lid and cook on low heat until the potatoes are soft inside.
    Krok 1

  2. Season the chicken

    • Cut the chicken breasts into small pieces.
    • In a bowl, coat the chicken with the Cajun seasoning, mixed herbs, turmeric and olive oil.
    Krok 2

  3. Fry the chicken

    • Heat a separate pan over medium-high heat and add the seasoned chicken.
    • Fry, stirring occasionally, until the chicken is cooked through.
    Krok 3

  4. Add the vegetables

    • Add the chopped red pepper and green beans to the chicken pan.
    • Fry, stirring frequently.
    Krok 4

  5. Crisp the potatoes

    • Remove the lid from the potatoes and increase the heat to medium-high.
    • Fry without the lid until the potatoes are crispy and golden brown.
    Krok 5

  6. Finish with garlic, herbs and butter

    • Add the minced garlic, chopped parsley or coriander and butter to the chicken.
    • Fry for another minute, stirring well.
    Krok 6

  7. Serve

    • Serve the crispy potatoes and Cajun chicken hot, garnished with fresh herbs.
    Krok 7
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