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Smashed Beef Kabob with Cucumber Yogurt
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Smashed Beef Kabob with Cucumber Yogurt

35 minPorcje: 4Nutri-Score C€€
od @foodiligence14 importówugotowano 0 razy
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Składniki

4 osoby
  • Greek yogurtNabiał480 g
  • mini cucumbers (grated)Warzywa i owoce2 kawałki
  • mint (chopped, plus leaves for serving)Warzywa i owoce3 g
  • garlic (large clove, grated)Warzywa i owoce1 kawałek
  • ground beef (80/20)Mięso450 g
  • yellow onion (small, grated)Warzywa i owoce1 kawałek
  • ground turmericPrzyprawy1 g
  • salt (divided)Przyprawy10 g
  • black pepper (freshly ground)Przyprawy1 g
  • walnut halvesOrzechy i nasiona30 g
  • cranberries (dried)Spiżarnia20 g
  • pomegranate molasses (optional, for serving)Spiżarnia15 ml
  • pita (warmed, or white rice, for serving)Piekarnia4 kawałki

na porcję

Wartości odżywcze

339kcal

Węglowodany
15 g
Białko
28 g
Tłuszcz
19 g
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Przybory

  • Miska ×2
  • cast-iron skillet
  • wooden spoon
  • serving platter

krok po kroku

Przygotowanie

  1. Make the cucumber yogurt

    • Combine the yogurt, grated cucumbers, chopped mint and grated garlic in a bowl.
    • Mix well and chill until ready to serve.
    Krok 1

  2. Season the beef

    • In a separate bowl, thoroughly mix the beef, grated onion, turmeric, half the salt and plenty of black pepper.
    Krok 2

  3. Sear the beef

    • Heat a large, well-seasoned cast-iron skillet over medium-high until very hot.
    • Drop the beef into the pan in large, irregular chunks and cook undisturbed until charred and crisp on the bottom.
    Krok 3

  4. Break up and finish with walnuts and cranberries

    • Toss the meat with a wooden spoon to break up any extra-large pieces.
    • Stir in the walnuts and cranberries and cook until the meat is done and the walnuts are toasted.
    Krok 4

  5. Assemble and serve

    • Season the chilled yogurt with the remaining salt.
    • Spread the yogurt across the bottom of a serving platter and layer the crispy meat on top.
    • Finish with a drizzle of pomegranate molasses and fresh mint leaves, and serve with warmed pita or rice.
    Krok 5
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