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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad
Danie główne

Chicken in Tomato Sauce with Buttery Basmati Rice and Salad

50 minPorcje: 5Nutri-Score B€€
od @nurcanskitchen5 importówugotowano 0 razy
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Składniki

5 osób
  • vegetable oilSpiżarnia30 ml
  • onion (medium sized, finely chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • tomato paste (heaped tablespoon)Spiżarnia30 g
  • chicken breast (cut into bite-sized pieces)Mięso500 g
  • saltPrzyprawy5 g
  • sweet red pepper powderPrzyprawy3 g
  • black pepper (ground)Przyprawy1,5 g
  • waterInne325 ml
  • basmati rice (rinsed and drained)Produkty zbożowe350 g
  • butterNabiał40 g
  • lettuce (washed and torn)Warzywa i owoce150 g
  • tomato (sliced)Warzywa i owoce2 kawałki
  • cucumber (sliced)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • olive oil (for the salad)Spiżarnia15 ml

na porcję

Wartości odżywcze

456kcal

Węglowodany
60 g
Białko
27 g
Tłuszcz
12 g
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Przybory

  • Garnek
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Sauté the onion and garlic

    • Heat the vegetable oil in a pot.
    • Add the chopped onion and sauté until soft and lightly golden.
    • Stir in the minced garlic and cook briefly until fragrant.
    Krok 1

  2. Add the tomato paste and chicken

    • Add the tomato paste, salt, red pepper powder and black pepper and mix well.
    • Add the chicken pieces and stir so they are coated in the sauce.
    Krok 2

  3. Cook the chicken covered

    • Close the lid of the pot.
    • Cook on medium heat, stirring occasionally.
    Krok 3

  4. Add water and simmer

    • Pour in the water and mix once more.
    • Continue cooking with the lid on until the chicken is tender and the sauce has thickened.
    Krok 4

  5. Cook the buttery basmati rice

    • Rinse the rice until the water runs clear and drain well.
    • Melt the butter in a saucepan, add the rice and stir to coat.
    • Add water and a pinch of salt, cover and cook gently until the rice is fluffy and the liquid is absorbed.
    Krok 5

  6. Prepare the salad

    • Toss the lettuce, tomato and cucumber in a bowl.
    • Dress with olive oil and lemon juice and mix gently.
    Krok 6

  7. Serve

    • Fluff the rice and spoon onto plates.
    • Serve the chicken in tomato sauce alongside the rice and salad.
    Krok 7
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