Danie główne
Chicken Pesto Pasta
40 minPorcje: 4Nutri-Score C€€
C
40 min
40 minChicken Pesto Pasta
czego potrzebujesz
Składniki
fettuccine pastaProdukty zbożowe340 g
chicken breasts (cut into bite-sized pieces)Mięso2 kawałki
olive oil (for seasoning the chicken)Spiżarnia15 ml- olive oil (for cooking)Spiżarnia30 ml
butterNabiał28 g
garlic (minced)Warzywa i owoce4 kawałki
heavy creamNabiał180 ml
pasta water (reserved from cooking the pasta)Inne80 ml
Parmesan cheese (grated)Nabiał100 g
fresh pesto (homemade or store-bought)Spiżarnia120 g
garlic powderPrzyprawy3 g
onion powderPrzyprawy3 g
paprikaPrzyprawy3 g- red pepper flakesPrzyprawy2 g
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy2 g
fresh basil leaves (packed)Warzywa i owoce60 g- Parmesan cheese (grated, for the pesto)Nabiał50 g
pine nuts (lightly toasted)Orzechy i nasiona45 g- garlic (for the pesto)Warzywa i owoce3 kawałki
- extra virgin olive oil (for the pesto)Spiżarnia120 ml
na porcję
Wartości odżywcze
918kcal
- Węglowodany
- 75 g
- Białko
- 36 g
- Tłuszcz
- 53 g
czego użyjesz
Przybory
Garnek
Patelnia- Robot wielofunkcyjny
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Make the pesto
- In a food processor, combine the basil, Parmesan, pine nuts and garlic.
- Pulse while streaming in the extra virgin olive oil until smooth.
- Season with salt and black pepper to taste.
- Krok 2
Season the chicken
- In a bowl, toss the chicken pieces with the olive oil, garlic powder, onion powder, paprika, red pepper flakes, salt and black pepper.
- Krok 3
Cook the pasta
- Boil the fettuccine in salted water until al dente.
- Reserve some pasta water, then drain the pasta.
- Krok 4
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, then set aside.
- Krok 5
Build the cream sauce
- Melt the butter in the same pan and sauté the garlic until fragrant.
- Pour in the heavy cream and pasta water, then stir in the Parmesan until melted.
- Stir in the pesto.
- Krok 6
Combine and serve
- Return the chicken to the pan and add the drained fettuccine.
- Toss everything together until well coated, then serve.