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Creamy Tuscan Chicken Pasta
Danie główne

Creamy Tuscan Chicken Pasta

40 minPorcje: 3Nutri-Score C€€
od @amnacooks36 importówugotowano 0 razy
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Składniki

3 osoby
  • chicken breast (cut in half horizontally)Mięso1 kawałek
  • paprika (for the chicken)Przyprawy3 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy4 g
  • salt (divided)Przyprawy6 g
  • black pepper (divided)Przyprawy2 g
  • olive oil (for cooking the chicken)Spiżarnia30 ml
  • pasta (cooked)Produkty zbożowe300 g
  • olive oil (for the sauce)Spiżarnia30 ml
  • butterNabiał28 g
  • onion (small, diced)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • cherry tomatoes (halved)Warzywa i owoce225 g
  • tomato pasteSpiżarnia16 g
  • sun-dried tomatoesSpiżarnia55 g
  • Italian seasoningPrzyprawy3 g
  • paprika (for the sauce)Przyprawy7 g
  • heavy creamNabiał180 ml
  • pasta water (reserved from cooking)Inne120 ml
  • spinach (fresh)Warzywa i owoce60 g
  • Parmesan cheese (grated, plus extra for garnish)Nabiał90 g

na porcję

Wartości odżywcze

850kcal

Węglowodany
80 g
Białko
35 g
Tłuszcz
43 g
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Przybory

  • Patelnia
  • Termometr kuchenny
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken breast dry and cut it in half horizontally.
    • Season both sides with paprika, garlic powder, onion powder, salt and black pepper.
    Krok 1

  2. Sear the chicken

    • Heat the olive oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden brown and the internal temperature reaches 74 °C.
    • Remove from the pan and set aside.
    Krok 2

  3. Soften onion and garlic

    • In the same pan, add the butter and diced onion and cook until translucent.
    • Add the minced garlic and cook for about 1 minute.
    Krok 3

  4. Build the tomato base

    • Stir in the cherry tomatoes and cook until softened.
    • Add the tomato paste and sun-dried tomatoes and stir for another minute.
    Krok 4

  5. Add cream and simmer

    • Add the Italian seasoning, paprika, salt and pepper and cook for 1 minute.
    • Pour in the heavy cream and pasta water, stir well and let it simmer.
    Krok 5

  6. Melt in spinach and Parmesan

    • Add the spinach and grated Parmesan.
    • Stir until the cheese is melted and the sauce is creamy.
    Krok 6

  7. Combine chicken and pasta

    • Slice the cooked chicken and return it to the pan.
    • Simmer briefly so it absorbs the flavors, then add the cooked pasta.
    • Toss until everything is evenly coated.
    Krok 7

  8. Serve

    • Garnish with extra Parmesan and serve warm.
    Krok 8
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