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Chicken Souvlaki Bowl with Greek Salad and Tzatziki
Danie główne

Chicken Souvlaki Bowl with Greek Salad and Tzatziki

1 godz.Porcje: 4Nutri-Score A€€
od @amateurprochef6 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into bite-size pieces)Mięso800 g
  • 0% Greek yogurt (for the marinade)Nabiał120 ml
  • lemon juice (for the marinade)Warzywa i owoce30 ml
  • olive oil (for the marinade)Spiżarnia15 ml
  • garlic (minced)Warzywa i owoce4 kawałki
  • dried oregano (for the marinade)Przyprawy2 g
  • paprika (for the marinade)Przyprawy4 g
  • salt (for the marinade)Przyprawy7 g
  • black pepper (for the marinade)Przyprawy2 g
  • potatoes (diced into small cubes)Warzywa i owoce1,2 kg
  • olive oil spray (a few sprays)Spiżarnia5 ml
  • dried oregano (for the potatoes)Przyprawy2 g
  • garlic powder (for the potatoes)Przyprawy8 g
  • paprika (for the potatoes)Przyprawy4 g
  • salt (for the potatoes)Przyprawy5 g
  • black pepper (for the potatoes)Przyprawy1 g
  • lemon juice (to finish the potatoes)Warzywa i owoce15 ml
  • cucumber (large, diced for the salad)Warzywa i owoce1 kawałek
  • tomatoes (medium, diced)Warzywa i owoce2 kawałki
  • red onion (medium, sliced)Warzywa i owoce0,5 kawałki
  • parsley (chopped)Warzywa i owoce8 g
  • lemon juice (for the salad)Warzywa i owoce15 ml
  • salt (pinch, for the salad)Przyprawy1 g
  • 0% Greek yogurt (for the tzatziki)Nabiał360 ml
  • cucumber (grated and squeezed dry)Warzywa i owoce0,5 kawałki
  • garlic (grated)Warzywa i owoce2 kawałki
  • lemon juice (for the tzatziki)Warzywa i owoce15 ml
  • salt (for the tzatziki)Przyprawy3 g
  • black pepper (pinch, for the tzatziki)Przyprawy1 g

na porcję

Wartości odżywcze

409kcal

Węglowodany
33 g
Białko
50 g
Tłuszcz
9 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×3
  • Szpikulec
  • Tarka

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Cut the chicken breast into bite-size pieces.
    • In a bowl, mix the chicken with the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt and pepper until well coated.
    • Cover and marinate for at least 30 minutes, then thread the chicken onto skewers.
    Krok 1

  2. Season and air fry the potatoes

    • Dice the potatoes into small cubes.
    • Season with oregano, garlic powder, paprika, salt, pepper and a few sprays of olive oil, then mix well.
    • Air fry at 200 °C for 20 minutes, shaking halfway through, then finish with lemon juice.
    Krok 2

  3. Air fry the chicken

    • Air fry the chicken skewers at 200 °C for 12 minutes, until fully cooked and lightly charred on the outside.
    Krok 3

  4. Make the Greek salad

    • Chop the cucumber, tomatoes, red onion and parsley.
    • Add them to a bowl with the lemon juice and a pinch of salt, then mix well.
    Krok 4

  5. Make the tzatziki

    • Grate the cucumber and squeeze out as much water as possible using paper towels or a clean kitchen towel.
    • Add it to a bowl with the Greek yogurt, garlic, lemon juice, salt and pepper.
    • Mix until smooth.
    Krok 5

  6. Assemble the bowls

    • Divide the potatoes, chicken, salad and tzatziki evenly into 4 bowls and serve.
    Krok 6
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