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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce
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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce

35 minPorcje: 2Nutri-Score C€€
od @foodiechina8888 importówugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (whole, lightly scored)Mięso400 g
  • cooking wine (for the marinade)Spiżarnia15 ml
  • soy sauce (for the marinade)Spiżarnia15 ml
  • oyster sauce (for the marinade)Spiżarnia15 ml
  • light soy sauce (for the sauce)Spiżarnia15 ml
  • oyster sauce (for the sauce)Spiżarnia15 ml
  • black vinegar (for the sauce)Spiżarnia10 ml
  • sugar (for the sauce)Spiżarnia5 g
  • cooking oil (for frying)Spiżarnia30 ml
  • cilantro (chopped, to garnish)Warzywa i owoce10 g
  • garlic (minced, for the garlic oil)Warzywa i owoce3 kawałki

na porcję

Wartości odżywcze

405kcal

Węglowodany
6 g
Białko
48 g
Tłuszcz
21 g
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Przybory

  • Patelnia
  • Miska
  • Rondel

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Place the chicken breast in a bowl.
    • Add the cooking wine, soy sauce and oyster sauce, then massage into the meat.
    • Let it marinate so the flavors soak in.
    Krok 1

  2. Mix the sauce

    • Combine the light soy sauce, oyster sauce, black vinegar and sugar in a bowl.
    • Stir until the sugar dissolves.
    Krok 2

  3. Fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken breast and fry both sides until golden brown and cooked through.
    Krok 3

  4. Make the garlic oil and finish

    • Warm a little oil in a small pan and briefly sizzle the minced garlic.
    • Pour the mixed sauce over the chicken and coat well.
    • Sprinkle with chopped cilantro and the garlic oil, then serve.
    Krok 4
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