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Chocolate Peanut Butter Yogurt Bites
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Chocolate Peanut Butter Yogurt Bites

2 godz. 30 minPorcje: 10Nutri-Score C€€
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Składniki

10 osób
  • lactose-free Greek yogurtNabiał240 ml
  • unsweetened peanut butterSpiżarnia45 ml
  • maple syrupSpiżarnia15 ml
  • 80% dark chocolate (chopped)Spiżarnia100 g
  • coconut oil (optional)Spiżarnia5 ml

na porcję

Wartości odżywcze

87kcal

Węglowodany
6 g
Białko
2 g
Tłuszcz
6 g
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Przybory

  • Miska
  • Kuchenka mikrofalowa

krok po kroku

Przygotowanie

  1. Mix the filling

    • Combine the Greek yogurt, peanut butter and maple syrup in a bowl.
    • Stir until smooth and fully blended.
    Krok 1
  2. Shape the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Krok 2
  3. Freeze

    • Place the plate in the freezer until the bites are firm.
    Krok 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in the microwave.
    • Let the chocolate cool down a little before dipping.
    Krok 4
  5. Coat the bites

    • Dip each frozen bite in the melted chocolate, making sure it is fully covered.
    • Return the bites to the freezer to set.
    Krok 5
  6. Store and serve

    • Store the bites in the freezer.
    • Let them defrost for about 15 minutes before eating.
    Krok 6