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Coconut Shrimp with Rice and Fried Plantains
Danie główne

Coconut Shrimp with Rice and Fried Plantains

45 minPorcje: 3Nutri-Score C€€
od @withdanielanavas35 importówugotowano 0 razy
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Składniki

3 osoby
  • shrimp (peeled and deveined)Ryby500 g
  • shredded coconut (unsweetened)Spiżarnia120 g
  • breadcrumbsSpiżarnia80 g
  • flourSpiżarnia60 g
  • eggs (beaten)Nabiał2 kawałki
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • vegetable oil (for frying)Spiżarnia500 ml
  • rice (rinsed)Produkty zbożowe250 g
  • waterInne500 ml
  • plantains (peeled and sliced)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

897kcal

Węglowodany
88 g
Białko
38 g
Tłuszcz
43 g
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Przybory

  • Patelnia
  • Rondel
  • Miska ×3
  • Łyżka cedzakowa
  • Durszlak

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice under cold water and drain in a colander.
    • Bring the water to a boil in a saucepan, add the rice and a pinch of salt, cover and cook over low heat until tender.
    • Fluff with a fork and keep warm.
    Krok 1

  2. Prepare the breading station

    • Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and shredded coconut mixed with breadcrumbs.
    • Coat each shrimp in flour, then egg, then press firmly into the coconut mixture.
    Krok 2

  3. Fry the shrimp

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the shrimp in batches until golden and crisp, about 2 to 3 minutes per side.
    • Drain on paper towels.
    Krok 3

  4. Fry the plantains

    • In the same hot oil, fry the plantain slices until golden brown on both sides.
    • Drain on paper towels and sprinkle lightly with salt.
    Krok 4

  5. Serve

    • Plate the rice with the coconut shrimp and fried plantains.
    Krok 5
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