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Creamy Garlic Parmesan Pasta with Chicken
Danie główne

Creamy Garlic Parmesan Pasta with Chicken

40 minPorcje: 4Nutri-Score D€€
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Składniki

4 osoby
  • chicken breast (sliced in half lengthwise)Mięso2 kawałki
  • salt (to taste)Przyprawy5 g
  • black pepper (ground)Przyprawy3 g
  • onion powderPrzyprawy4 g
  • smoked paprikaPrzyprawy4 g
  • Italian seasoningPrzyprawy3 g
  • crushed red pepper flakesPrzyprawy2 g
  • oil (for frying)Spiżarnia30 ml
  • butter (half a stick)Nabiał57 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • white onion (diced)Warzywa i owoce1 kawałek
  • heavy creamNabiał480 ml
  • cornstarch (mixed with water)Spiżarnia10 g
  • water (for the cornstarch slurry)Inne20 ml
  • parsley (chopped)Warzywa i owoce10 g
  • Parmesan cheese (shredded, plus more for topping)Nabiał100 g
  • rotini pasta (cooked)Produkty zbożowe300 g

na porcję

Wartości odżywcze

764kcal

Węglowodany
60 g
Białko
33 g
Tłuszcz
44 g
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Przybory

  • Patelnia
  • Rondel
  • Garnek
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Slice the chicken breasts in half lengthwise.
    • Season both sides with salt, black pepper, onion powder, smoked paprika, Italian seasoning and crushed red pepper flakes.
    Krok 1
  2. Cook the chicken

    • Heat the oil in a frying pan over medium heat.
    • Cook the chicken for 5-7 minutes per side until golden and cooked through.
    • Set aside and slice.
    Krok 2
  3. Start the sauce

    • Melt the butter in the pan.
    • Add the minced garlic and diced onion, season with salt and black pepper and cook until softened.
    Krok 3
  4. Add the cream and thicken

    • Pour in the heavy cream and stir in smoked paprika, onion powder, crushed red pepper flakes and parsley.
    • Mix the cornstarch with water and stir it in.
    • Simmer until the sauce thickens.
    Krok 4
  5. Finish with Parmesan and pasta

    • Stir in the shredded Parmesan until melted.
    • Add the cooked rotini and toss to coat.
    Krok 5
  6. Serve

    • Top with the sliced chicken, more Parmesan and parsley.
    Krok 6